mental health

40 Pins

7mo

Liza Murugas

a quote that reads, gentle reminder you're allowed to be the first person in your family to begin doing things differently

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Mental And Emotional Health

Positive Self Affirmations

$"The RAIN technique is a mindfulness tool that can help individuals process difficult emotions and cultivate inner peace. Here are the steps to the RAIN technique: Recognize: Begin by recognizing and acknowledging the emotion or sensation you are experiencing. You might say to yourself, \"I'm feeling anxious,\" or \"I notice tension in my shoulders.\" Allow: Allow the emotion or sensation to be present without trying to push it away or change it. Be compassionate towards yourself and accept what is happening in the present moment. Investigate: Take a closer look at the emotion or sensation, observing it with curiosity and without judgment. Ask yourself questions such as, \"What does this feeling feel like?\" or \"Where in my body am I experiencing this sensation?\" Nurture: Be kind and com Wellness Activities For College Students, Mindset Goals, Healing Vibes, Wellness Activities, Mental Health Therapy, Mindfulness Techniques, Child Therapy, Writing Therapy$

Wellness Activities For College Students

Mindset Goals

Healing Vibes

Wellness Activities

Mental Health Therapy

Mindfulness Techniques

Child Therapy

Writing Therapy

RAIN Mindfulness Technique

"The RAIN technique is a mindfulness tool that can help individuals process difficult emotions and cultivate inner peace. Here are the steps to the RAIN technique: Recognize: Begin by recognizing and acknowledging the emotion or sensation you are experiencing. You might say to yourself, \"I'm feeling anxious,\" or \"I notice tension in my shoulders.\" Allow: Allow the emotion or sensation to be present without trying to push it away or change it. Be compassionate towards yourself and accept what is happening in the present moment. Investigate: Take a closer look at the emotion or sensation, observing it with curiosity and without judgment. Ask yourself questions such as, \"What does this feeling feel like?\" or \"Where in my body am I experiencing this sensation?\" Nurture: Be kind and com