workout 🏋🏻‍♀️

56 Pins
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2d
Learn how to use a foam roller to get your core workout @jordanartman she has a few core exercises you can do with a foam roller that will leave your abs burning! #core #coreworkout #corestrength #abworkout #absworkout #sixpack #foamroller
Friday Death Stairs and Abs · Free workout by WorkoutLabs Fit
Friday Death Stairs and Abs - this is the abs part :) First we do a 30 minutes step mill work out planned by the Tone it Up Girls