Meal prep idea

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·1mo

Marie-Pier Provost

an image of a lunch box with different foods in it and instructions to make it

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High Protein Meal Prep Ideas

Need high protein meal prep ideas that are healthy and nourishing? These 8 meal prep lunches are exactly what you need! Well balanced meals, lower in calories than takeout, and fueled with protein, fruits and veggies, and plenty of flavor! They are all easy to prep and are a good mix of hot meals that reheat well, or cold packed lunches you can eat on the go. Easy, convenient, affordable and healthy, these high protein meal ideas will be added to your regular rotations!

overnight oats are the best base for breakfast

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Overnight Oats Recipe Healthy

Overnight Oat

Overnight Oats Healthy

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Overnight Oats - the internet's favorite healthy breakfast!

You can’t go wrong with overnight oats for breakfast! Our famous overnight oats recipe is made with just a few ingredients and there is no cooking involved. You need oats, chia seeds, Greek yogurt, maple syrup, and milk.

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four cups filled with different types of fruit in each cup, and the text below reads just add 1 cup almond milk as base

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Here are a few options across different cuisines and meal types: Italian: Classic Spaghetti Carbonara Margherita Pizza with fresh basil and mozzarella Caprese Salad with tomatoes, mozzarella, and basil Mexican: Chicken Tacos with homemade guacamole and salsa Beef Burritos with rice, beans, and cheese Veggie Quesadillas with black beans and peppers Asian: Chicken Teriyaki Stir-Fry with vegetables and rice Sushi Rolls with tuna, avocado, Desserts: Chocolate Lava Cake with vanilla ice cream

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six different types of muffins on a white background with the title text below

Protein Pancake Muffins

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If you’re looking for a quick and easy snack or breakfast option, these pancake muffins are sure to please. Instead of making a batch of homemade pancakes, this recipe adds the batter straight to muffin tins for a quick bite on the go. Using a whole pancake muffin mix makes it a breeze with added flavors and toppings.