Workin it!

585 Pins

a woman is doing exercises with an exercise band

Megan Dahlman on Instagram: "(💥 Free 5-Day Glute Builder program, includes this move and so many others! Type GLUTES in the comments below and I’ll DM you the link to get started right away 👍) 👋 Ok, you’ve heard me say it before - The “Hip Hinge” may be THE MOST IMPORTANT movement to master as you get older - ESPECIALLY IF YOU HAVE OSTEOPENIA OR OSTEOPOROSIS!!! Having this movement pattern ingrained in your body will prevent untold back issues, hip issues, and even serious injuries throughout the rest of your life! This move also spares any fragile lumbar vertebrae from excessive load. Tips to remember: ✅ Knees should be slightly bent - never locked out. ✅ Think about folding at the hip crease and then straightening back out by squeezing your glutes hard ✅ Move your torso as

a woman standing on top of a yoga mat in front of a window with the words, the morning stretch that will make you feel 10 years younger

Debbie Moser I Pilates & Yoga teacher on Instagram: "✨ Morning Stretch Flow ✨ Start your day feeling amazing with this quick stretch routine: 1️⃣ Neck Rolls – 8 reps 2️⃣ Windshield Wipers – 10 total (5 each side) 3️⃣ Cat-Cow – 8 reps 4️⃣ Thread-the-Needle – 8 total (4 each side) 5️⃣ Down-Dog Pedals – 10 reps 6️⃣ Lizard Lunge Elbow Taps – 6 reps per side 7️⃣ Lunge to Pyramid Flow – 6 reps per side 8️⃣ Shoulder Dislocates – 8 reps 9️⃣ Deep Squat – Hold as long as you can ✨ Save this for your next morning routine and share it with someone who needs a great stretch! #morningstretch #dailyyogaflow #yogastretch #mobilityroutine #stretchingexercises #yogaeveryday #healthylifestyle #movementmedicine #fitnessroutine #stretchyourbody"

Alex Dalili on Instagram: "Practice by the wall daily, and you’ll notice how your posture becomes straighter, the hump disappears, back pain fades away, and your chest opens up. Grab this routine to combat slouching and reduce swelling! Repost @yogabylera (thank you) #PosturePractice #WallExercise #StraightPosture #NoMoreHump #BackPainRelief #ChestOpening #SlouchingFix #DailyStretch #PostureGoals #HealthySpine #SwellingReduction #usa #uk #canada #australia #PostureImprovement #SpinalHealth #StandTall #StretchDaily #PostureMatters #WallStretch #BackHealth #FixYourPosture #coreandposture"

a woman laying on the floor in front of a wall with an advertise

After Surgery

Core Strength

Pelvic Floor

Workout For Beginners

Game Changer

Get Fit

Health

Mandy Froehlich, M.S., 500-RYT on Instagram: "How are your adductors? It's such a game changer when these 5 muscles can move and help out! Your core, back, pelvic floor are positively impacted."

an image of a man showing how to use the shoulder and back exercises on his cell phone

Shoulder Mobility Exercises

Fix Rounded Shoulders

Michael Boshnack on Instagram: "Are Rounded Shoulders Holding You Back? If shoulder pain, stiffness, or a slouched posture sounds all too familiar, it’s time to take control! I’ve got three effective exercises to help open up your chest, improve mobility, and strengthen your shoulders for a posture that looks confident and feels incredible. These moves are perfect for easing pain, correcting rounded shoulders, and restoring flexibility. But that’s not all—these exercises are just the beginning! My Rounded Shoulders Program is a full 20-week plan designed to deliver long-lasting relief and posture transformation. 🔥 Want to learn more? Comment “ROUNDED SHOULDERS” below, and I’ll send you all the details! 💪 Ready to take it further? Comment “BIG DEAL” to access ALL my pain and posture

a woman sitting on top of a black bench in a room with white tile flooring

Haleema Khan on Instagram: "Struggling with back pain? It might be time to strengthen those hip flexors! 🪑💪 This simple seated exercise can work wonders for reducing back discomfort and improving your posture. Here’s how: 1️⃣ Sit upright on a sturdy chair with your feet flat on the floor. 2️⃣ Slowly lift one knee up, move it slightly outward, then lower it back down. 3️⃣ Repeat for 1 minute per leg. This movement targets your hip flexors, which play a crucial role in stabilizing your pelvis and spine. Strong hip flexors = less strain on your lower back! ✅ Perfect for desk workers ✅ Easy to do at home or in the office ✅ A step toward better posture and pain-free living 🎥 Save this reel and try it today! Your back will thank you. #BackPainRelief #HipFlexorStrength #PostureCorrec

a woman laying on top of a yoga mat in a room with pink walls and windows

Alex Dalili on Instagram: "1 simple and effective posture for both physical and mental well-being 💓 ✔️30 seconds to 1 minute - repeat twice Goodbye slouched shoulders Tones the glutes and abdomen Relieves lower back pain Reduces fatigue and depression Eases menopause symptoms Strengthens the pelvic floor Repost @virginiehampl (thank you) #pilatesusa#yogauk#wellnesscanada#fitnessusa#healthuk#yogacanada#pilatescanada#wellbeingusa#healthylifestyleuk#fitnesscanada#mindfulnessusa#yogapracticeuk#wellnessusa#homeworkoutcanada#healthtipsusa#selfcareuk#wellnessjourneyusa#fitnessmotivationcanada#mindsetusa#yogaforlifeuk#healthcoachcanada#mentalhealthusa#relaxationuk#wellnesscoachcanada#mindfulnessuk"

a woman sitting on top of a brown chair in front of a wall with the words do this every day, 20 times

Alex Dalili on Instagram: "Have you heard of “Computer Neck”? Or forward head posture? In the English-speaking world, there’s a reason the term “Text Neck” came about. Do you know what I’m referring to? It’s the countless hours we spend scrolling through social media feeds, emails, newsletters, and other (often useless) information. If we don’t pay attention to our posture, it gradually worsens, especially since our lifestyle doesn’t change: constant device use, a lack of outdoor activity, and sedentary work. Contraindications: Cervical spine hernia ❗️ Repost @metis_fitness (thank you) #ComputerNeck #TextNeck #NeckPain #CervicalOsteochondrosis #NeckHump #Hump #Headaches #Osteochondrosis #Kyphosis #Lordosis #Hernia #Yoga #NeckYoga #Pilates #homepilates #usa #uk #canada #pt #homeworkout

a woman sitting on the floor in front of a white tent with text that reads, how

Lauren Roxburgh|Body Whisperer on Instagram: "This is one of my favorite moves to increase hip mobility, improve posture, and help loosen up the spine. It’s a great, simple go-to for those tight hip and stiff back days. Give it a try and feel the difference in your body. A little bit of daily movement can go a long way, so let’s get those hips open, and that spine feeling free! Comment RESET below for my free 7 Day Body Reset guide to start the journey to a more toned and mobile body now! ❤️"

Related searches

Fitness diet

Fitness workout for ...

Upper Body Dumbbell Workout

Busy Mom Workout

Diastasis Recti Exercises

Mommy Tummy

Mom Bod

Laying In Bed

Pelvic Floor Exercises

Cert. Mommy Tummy Coach on Instagram: "You don’t need to spend thousands of dollars on going to a fancy gym to kickstart your fitness journey… Doing moves like this👆 is just as effective (if not more) at tightening and strengthening your core postpartum! (+ you can do it while laying in bed) If you’re not sure what exercises to do, comment “YES” and I’ll share my free guide with you 🥰 it’s the perfect place to start! #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout"

Cert. Mommy Tummy Coach on Instagram: "Okay, I don’t think I’ve posted a better postpartum exercise combo than this one before 😅 so you’ve gotta save this one and do it!

#diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout" Mom Pooch, Lower Belly Pooch, Postpartum Exercise, Postpartum Body

Cert. Mommy Tummy Coach on Instagram: "Okay, I don’t think I’ve posted a better postpartum exercise combo than this one before 😅 so you’ve gotta save this one and do it! #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout"

a woman sitting on top of a bed next to a white wall with text reading practice these exercises every day before going to bed 3 best yoga poses for women's

Bodybuilding Women

Bedtime Yoga

Better Than Yesterday

WOMEN WEIGHTLOSS - USA 💪 🇺🇸 on Instagram: "Daily 10 minutes home workout in morning 😍 If you really want to lose your weight then Check out my bio link 🖇🔗 for the best effective Weightloss🤘 @women_best_weightloss_usa ⬜ SAVE & SHARE!📌👯‍♂️ ⚠️”If you started today, you are better than yesterday.” .✨ Share this post with your friends so they can benefit from these tips too. ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends . . . . #womenfitness #fitness #fitnessmotivation #workout #gym #healthylifestyle #weightloss #bodybuilding #women #fitnessjourney #fit #fitnessgirl #workoutmotivation #womenempowerment #fitnessmodel #gymmotivation #newyork #ny

a person standing on top of a wooden floor next to a blue object with words written below it

Pelvic Floor Muscle Exercise

Zoe Lewis | Pilates, Spine + Hip + Joint Health for Moms on Instagram: "Strengthen your toes, feet, arches, and ankles with these five exercises and a yoga block 🦶🏼 . . . . . #footwork #footworkdrills #footworkchallenge #footexercises #footexercise #ankleexercises #foothealth #foothealthawareness #foothealthcare"

Watch

Explore