Wellness 2024

44 Pins
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3d
The Brain+ Stress Response: A Social Emotional Learning Lesson For Both Classroom and Home Use!
Teachers, Parents and School Counselors! Teach your students, children about the brain and stress response with this trauma-informed, social emotional learning lesson. Help young ones better understand the roles that their Thoughtful Turtle brain (prefrontal cortex) and Protective Porcupine brain (amygdala) play when we experience stress and big emotions. Empower them with calming tools that help with emotion regulation, which will also help you to reinforce compassionate classroom management!
Sculpt the Jawline with Gua Sha
Gua sha for double chin & jawline refining with Wilding's Empress Collection This is an area where lymphatic fluid can stagnate. Targeted tissue stimulation and lymphatic drainage can help to tone the area. Don't sleep on this natural way to refine the jawline and de-puff the lower face!
Reset a bad vibe! 🕯
Feel like you can't get out of a funk? Try some of these activities to shift your mental space. #badvibe #mentalhealth #wellness #goodday