176K views · 32K reactions | The first thing I do when I wake up everyday..My daily dose of healthy movements.. Be sure to save this simple routine. Do these first things in the morning, come back and thank me later.. The reason you’re feeling stiff is because those muscles and joints aren’t moving and being stretched daily. Just give it 5 minutes a day for the next week and see how you feel! Each one for 30-60 seconds.. Have a safe practice 🧘♀️. : : Save try & share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogamom #yogateacher #morningroutine #mobility #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india | Sneha Mohit Agrawal
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How to fix neck pain⁉️⬇️
Feel the relief instantly! . 👉 Promo Code - ‼️ MUMH7115 ‼️ link in Bio . Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #neck #neckpain #fitness #badposture
21K views · 5.5K reactions | If your neck could purr like a kitty, it would after this. But hey, know your limits and move within them. Maybe rotation feels a bit sketchy for you right now—that’s okay. Always work within your pain-free ranges of motion. The range of motion you see Nate doing here is his range. If extension or flexion feels sensitive for you, don’t force it. Stay in the pain-free zones and keep building control there. Over time, with proper training and consistent movement, the circle you can create will grow larger and larger. Think of this as just one piece of the much bigger puzzle for unlocking your neck’s full potential. Start small. Stay consistent. And watch your neck go from stiff to supple. #mobilitytraining #mobility #neckpain #textneck #neck #cervicalspine #spinehealth #spinemobility #functionaltraining | Ravash Nahavandi
