Fitness

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3mo
This may contain: a woman is running on a treadmill with the words, my cardio routine for quick results
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her cardio routine might be worth giving a try for quick results ✨
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This contains an image of:
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Rutina de abdomen -- check out bio link
Rutina de abdomen cr--@alerivadeneyra #fit #fitness #fitnessgirl #fitnessmotivation #fitgirl #workout #workoutmotivation #motivacion #motivation #goals #rutina #rutinaencasa #abs #absworkout =================================================
leg and buttock exercise
Strengthening and toning the buttock muscles is important for both functional movement and aesthetic purposes. Here are some effective buttock exercises for women: Lunges: Start by standing with your feet hip-width apart. Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Keep your front knee aligned with your ankle and your back knee lowered towards the ground. Push back up to the starting position using your front heel.
This may contain: a woman doing yoga poses in different positions
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Ejercicios para Gluteos Grande - Aplicaciones en Google Play
This may contain: an image of a woman doing exercises on the floor
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Glúteos
Start your Healthier Life Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍