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Dr. Najwa Zebian (nej-wah zay-be-in) AUTHOR | SPEAKER | EDUCATOR
The body remembers even after the mind has long ago logic-ed its way out of the emotions. The Score Quotes, The Body Keeps The Score, Post Break Up, Somatic Therapy, Body Alignment, Healing Era, X Marks The Spot, Therapy Quotes, Positive Mental Health
The Score Quotes
The Body Keeps The Score
Post Break Up
Somatic Therapy
Body Alignment
Healing Era
X Marks The Spot
Therapy Quotes
Positive Mental Health
Book Quote
We all know "the body keeps the score" but what does that actually mean when it comes to letting go of the emotions, memories, pain, etc. that's holding you back?
You have to stop listening to what makes sense with your healing. You can’t make sense out of your pain; you have to feel your way through pain. Mind Platter, Do The Work, Adaptation, Make Sense, Positive Thinking, Logic, My Way, Book Quotes, Letting Go
Mind Platter
Do The Work
Adaptation
Make Sense
Positive Thinking
Logic
My Way
Book Quotes
Letting Go
You have to feel your pain
One lesson I learned in therapy is to stop logic-ing my way through pain. It's only once you allow yourself to do the work internally that you begin healing. Numbing or distracting yourself is a trauma response. It's a bandage on a gushing wound that needs tending to. Pretending that something doesn’t hurt you when it does is a trauma response. It's an adaptation you think will keep you safe.
This contains: Letting go is about freedom. Inner freedom from attachment to anything outside of you is about breaking the bonds you have to everything that is holding you in your place when you are meant to be overflowing in the stream of life — in the path of your story.
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Inner Freedom
Best Self
The Natural
Let It Be
Education
Reading
Quotes
Books — Najwa Zebian's Site
Inner stillness is an essential ingredient for inner freedom; your flow through life as a still being is the natural course of your life.
To let go is ultimately...to hold onto yourself. Letting Go Quotes, Holding Onto You, Welcome Home, Life Lessons, Speaker, Audio
Letting Go Quotes
Holding Onto You
Welcome Home
Life Lessons
Speaker
Audio
Letting Go Quote
Conversations on Letting Go is an original audio experience that guides listeners through authentically letting go and the path to forgiveness, with a combination of prescriptive advice and practical tools. These conversations go into the root of the pain, not just what it looks like on the surface.❤
Reminder: It is not your job to manage how other feel or what they think about your healing process Healing Process, Thinking Of You, Healing, Feelings
Healing Process
Thinking Of You
Healing
Feelings
Reminder: When You Heal
Conversations on Letting Go is an original audio experience that guides listeners through authentically letting go and the path to forgiveness, with a combination of prescriptive advice and practical tools. These conversations go into the root of the pain, not just what it looks like on the surface.
To let go is to be free. Live Authentically, Cant Let Go, Never Never, Audible Books, Daily Reading, Heads Up, Be Free, Let Go
Live Authentically
Cant Let Go
Never Never
Audible Books
Daily Reading
Heads Up
Be Free
Let Go
Let go quote
To let go is to be free. If you could be free, isn't that what you would choose? But letting go can be so hard - of someone or something. Let me guide you on through the process in my audiobook original CONVERSATIONS ON LETING GO.
an old typewriter with the words ubuntu written on it
Africa Quotes
African Quotes
Intrinsic Value
Unique Words Definitions
Philosophy Quotes
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Beautiful Words
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Wisdom Quotes
Ubuntu: a snapshot of the intrinsic value of humanity within a post-Apartheid South Africa
To let go is to be free. To let go is to detach. To let go is to live authentically. To let go is to lead your own life. To let so is ultimately...to hold onto yourself. To Listen, Hold On
To Listen
Hold On
Letting Go Quote
Want to lead your own life, bravely and authentically? Time to listen to CONVERSATIONS ON LETTING GO ❤️
This desire to let go of past versions of ourselves seems to be so appealing when we want to heal. The simple is: Don't let them go. Accept and Validate them. Self Acceptance, Move On, Don't Let, The Past
Self Acceptance
Move On
Don't Let
The Past
Self Acceptance
Accept and validate the past versions of yourself, then you'll be able to move on.
I hope you choose yourself above all the noises of al the voices that have been telling you how to be and who to be. Choose Yourself, Be Yourself Quotes, I Hope You, The Voice, Books
Choose Yourself
Be Yourself Quotes
I Hope You
The Voice
Books
Choose Yourself Quote
Choose Yourself. Set your own expectations and ignore anyone else who tries to place limitations on you.
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Letting go quotes
Letting go
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Welcome home quotes
You will accepts what you think you deserve. Let Go Of Past, Self Help Books, What You Think, Inspirational Quote, You Deserve, Self Help
Let Go Of Past
Self Help Books
What You Think
Inspirational Quote
You Deserve
Self Help
Inspirational Quote - Acceptance
Unfortunately, wellness, self-devlopment and self help books will only get you so far. You will accept what you think you deserve. SO it's time to let go of what you think, time to let go of past behaviors, expectations, and limitations.
Stop watering the dead plants in your life. Be mindful of where you're putting your energy. It could either be going to waste or helping something grow and that something is you. Today's Quote, Authentic Living, Random House, Meditation
Today's Quote
Authentic Living
Random House
Meditation
Conversations on Letting Go - Quote
Put your energy towards what best serves you- yourself.
Attachment to people and things is one of the most detrimental forces that detaches us from ourselves. Hard Work Quotes Success, Book Quotes Short, Short Book Quotes, Meaningful Book Quotes, Book Quotes Meaningful, Life Book Quotes, Book Quotes About Life, Quotes Keep Going, Quotes Hard Work
Hard Work Quotes Success
Book Quotes Short
Short Book Quotes
Meaningful Book Quotes
Book Quotes Meaningful
Life Book Quotes
Book Quotes About Life
Quotes Keep Going
Quotes Hard Work
Attachment Quote
Wanting a tool that is practical for as many people as possible, Najwa used her considerable platform to solicit questions from longtime followers. After reviewing the hundreds of submissions, she realized she needed to expand on the idea around letting go and teach best practices.
True strength means that even when you do remember, you assure you are able to get through reliving what happened. Letting People Go, True Strength, Inspirational Quotes
Letting People Go
True Strength
Inspirational Quotes
Inspirational Quote
You true strength is in letting go - of people, things, memories, pain, whatever us holding you back from leading the life you deserve,
This contains: You have the power to write that next chapter. You have the power to end this chapter that you're in and say, Today is the last day of my life that I will allow myself to accept the definition of familiarity and safety that I have adopted my entire life, and I hope you do that here. You don't need closure from them. You need closure from yourself, and I hope that you give it to yourself today.
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Self Help Book
Day Of My Life
The Last Day
Next Chapter
Last Day
Personal Development
Closure
You have the power to write that next chapter. You have the power to end this chapter that you're in and say, Today is the last day of my life that I will allow myself to accept the definition of familiarity and safety that I have adopted my entire life, and I hope you do that here. You don't need closure from them. You need closure from yourself, and I hope that you give it to yourself today.