Gut Health

Tons of gut health facts, tips for digestive health, leaky gut system natural remedies, fermented foods and gut health, gut health diet, gut health recipes, gut health tips, gut health and hormone health, how to heal leaky gut, probiotics benefits, and more!
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10 Tips to Fix Your Digestive Problems
Check out these 10 helpful tips to help fix your digestive problems and feel your best! #gooddigestiontips #tipsforbetterdigestion
Food Tracker Printable
Use this food tracker printable to keep track of what you're eating and how the foods are affecting your body. Listen to your body, figure out any food sensitivities you have, adjust your diet based on those, and heal your body! #foodtracker #foodtrackerprintable #foodsensitivityjournal
Yep...let’s do it… It’s time to talk about poop. I know it’s not a pretty subject and one we women don't like to talk about. But it’s not TMI when you’re dealing with health issues like chronic fatigue. Digestive issues and fatigue are very much linked, and your poop (or lack of it) is something we need to talk about. So here’s what you need to know: 1️⃣ You should be pooping AT LEAST once a day. Ideally 2-3 times a day. Anything less than once daily is considered constipation. And with...
Yep...let’s do it… It’s time to talk about poop. I know it’s not a pretty subject and one we women don't like to talk about. But it’s not TMI when you’re dealing with health issues like chronic fatigue. Digestive issues and fatigue are very much linked, and your poop (or lack of it) is something we need to talk about. So here’s what you need to know: 1️⃣ You should be pooping AT LEAST once a day. Ideally 2-3 times a day. Anything less than once daily is considered constipation. And with...
14 Reasons You May Want to Reconsider Your Hormonal Birth Control Pills
I don't know about you, but I was prescribed birth control pills when I was younger without any talk about the potential side effects....and there are many. Read for 14 longterm side effects of birth control pills and what to do instead.
The Dangerous Side Effects of Birth Control You Probably Weren't Told About
Guess what? Just because you may have been pressured into taking birth control with no talk of the side effects, doesn't mean you have to stay on it for life. Learn about the dangerous birth control side effects and natural alternatives for both health symptoms and pregnancy prevention. #naturalwellness #sideeffectsofbirthcontrolpills #womenshealth
How To Heal Your Gut For Weight Loss, Clear Skin And Happier Brain - Beauty Bites