Yoga

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Prayer Scriptures, Breath Prayers, Isaiah 43, Prayer board ideas
Pray scripture as a deep breathing exercise to decrease stress and anxiety. Breath as prayer can be useful to refocus our attention on God when we are full of fear. Pray Isaiah 43 and allow your heart to rest in God. Save this to your prayer board, too, so you can come back to it when you need it.
Pin on Fitness
Sep 27, 2020 - Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Hip and Hip Flexors Yoga Sequence
Tightness and weakness of the hip flexors can cause lower back pain, hip pain, and injury. Hip flexor exercises, including yoga poses, can help strengthen and relieve tension.