12 Hip Stretches Your Body Really Needs

Everyone seems to have tight hips these days. It makes sense—spending a lot of time sitting keeps the hip flexors in a shortened position more than they should be. The good news is that there are plenty of good hip stretches out there. Add some of the 12 hip stretches here to the end of your workout, or spend 10 minutes each day just doing a few of them, to improve mobility in your hips.