a woman doing a full body pilates exercise on a blue mat with the words, 20 min full body pilates

Small Ball Pilates Workout | Pilates workout, Pilates, Pilates workout youtube

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Small Ball Pilates Workout

Save this class for days when you want an effective full body workout. This 20 minute small ball Pilates class is an intermediate level class to strengthen t...

Effective Full Body Workout

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