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✨How to Full Lotus✨ . . . Full lotus requires ankle and hip flexibility in order to protect the kneecaps! H… | Yoga poses, Yoga poses for beginners, Lotus pose yoga

a woman is doing yoga poses with her hands in the air, and there are instructions on how to do it

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Basic Yoga For Beginners

✨How to Full Lotus✨ . . . Full lotus requires ankle and hip flexibility in order to protect the kneecaps! Here are some poses to aid in…

Basic Yoga For Beginners

Lotus Pose Yoga

Yoga Inspiration Photos

Hip Flexibility

Easy Yoga Poses

Happiness Project

Teresa Vega

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