"Top Foods to Boost Your Milk Supply: Essential Eats for Lactating Moms"

For lactating moms, a nutritious diet is key to maintaining a healthy milk supply and supporting overall well-being. Focus on foods rich in vitamins, minerals, and healthy fats. Incorporate oats, leafy greens, nuts, seeds, and lean proteins to enhance milk production. Hydration is also crucial, so drink plenty of water and consider herbal teas like fenugreek or fennel. Balanced meals with a variety of nutrients will help keep both you and your baby thriving.