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a poster with instructions on how to use the frisbee park workout for beginners
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Fartlek Workout

Check out this Farlek Workout that you can use for any mode of cardio! It was created by one of our talented Team Leaders, and can be done just about anywhere. #teamcfw #cfw #corporatefitnessworks #fitness #fartlek #workout #cardio #anywhere
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corpfitworks
Corporate Fitness Works
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