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Pin on Self Compassion
How To Feel Safe Within Yourself, Self Compassion Art, How To Improve Self-compassion, How To Find Self-compassion, Self Compassion Examples, Compassion Focused Therapy, How To Practice Self Compassion, Steps To Practice Self Compassion, Ocd Quotes
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How To Build Self-Compassion - Ilona Varo

It can feel impossible to be in self-compassion when you have spent a lifetime in self-doubt, self-hatred, and self-abandonment. Practice going through these steps and see how close you can get to shifting into self-compassion.
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ILONA VARO | PSYCHOTHERAPIST | LIFE COACH

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