Journal's are great tools for emotional regulation and self-reflection. Keeping a weight loss journal can be great for tracking progress, addressing feelings, and staying motivated on your weight loss journey! Here are 5 journal prompts related to weight loss. Staying Motivated, Self Reflection, Emotional Regulation, Be Great, Journal Prompts, Feelings, Tools

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5 Journal Prompts for Weight Loss

Journal's are great tools for emotional regulation and self-reflection. Keeping a weight loss journal can be great for tracking progress, addressing feelings, and staying motivated on your weight loss journey! Here are 5 journal prompts related to weight loss.

Staying Motivated

Self Reflection

Emotional Regulation

Journal Prompts

Sarah Barth

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