Low-FODMAP 30-Minute Creamy Tuscan Chicken; Gluten-free | Dr. Rachel Pauls

Name: Low-FODMAP 30 Minute Creamy Tuscan Chicken; Gluten-free
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 24 oz Chicken breasts, boneless skinless; 3 tbsp Basil, fresh; 3 cups Spinach, fresh; 1/2 cup Sun dried tomatoes; 1/2 cup Heavy cream or canned coconut cream; 1 cup Low-fodmap chicken broth, prepared; 1 tbsp Low-fodmap happy spices italian seasoning; 1/4 tsp Pepper; 1/2 tsp Salt; 2 tsp Garlic-infused oil; 3 tbsp Olive oil or your preferred oil; 2 tsp Shallot or onion infused oil; 1/4 cup Parmesan cheese, grated; 5 tablespoons low-FODMAP, GF flour; divided

13 ratings

· 30min · 6 servings

A gourmet 30 minute recipe for low-FODMAP Tuscan Chicken with sun-dried tomatoes and spinach. Gluten-free and IBS-friendly!

Dr. Rachel Pauls | Over 600 Easy Low-FODMAP Recipes

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