How to Reward Yourself Without Food-The Ultimate List of Ideas

A common thought that myself and many of my clients have is that food is a reward. Food is for celebration. You eat food when you are happy. You eat food when something good happens. And really a closer look at where this thought comes from and you will see that it makes sense why so many of us reward ourselves with food. Think about it: You did a good job on your test and your parents took you out for ice cream.The start of a new job; lets go celebrate with dinner and drinks at your…

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