a woman is sitting on an exercise ball and hugging another woman's head with her arms behind her back
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Labor Positions With Partner

🤰PREGNANCY TIPS | NEW MOTHERS 🙋‍♀️ on Instagram: "🤰SEND to your birth partner! Movement is key during labor. The best labor position is one that is changing every 30ish minutes. ✨Ask your birth partner to practice positions with you before you go into labor so that they feel comfortable, familiar and relaxing to you. ✨Staying close with your birth partner can release oxytocin which is the hormone that progresses labor. ✨Upright positions use gravity to apply downward pressure onto…

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