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Yoga: Pushan Mudra | Vidya Living

In the Healing Yoga series, I’m introducing everyday yoga therapy practices for bringing balance into your holistic health routine. As a part of this series that combines mindful movement and meditation, one element will include simple mudras for directing your attention/intention. Mudras are gestures of the hands, face and body that promote balanced health on

How To Relieve Nausea

Autonomic Nervous System

Claire Ragozzino

Claire Ragozzino

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Yoga: Pushan Mudra | Vidya Living | Mudras, Healing yoga, Yoga vidya