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Bodybuilding workouts

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Prasad Jadhav
This may contain: a man doing a bench press with a barbell on his back and another image of the
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the arm workout chart shows how to do it and how to use it in order to gain
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The unsung hero of upper body workouts. Pull-Up. While it's the gatekeeper to serious arm and back strength (because the harder the pull, the bigger the muscle payoff), it's also about finesse. Nail your technique before you up the ante. Quality trumps quantity. Remember, it's a marathon, not a sprint. Some folks rush this. And that's why they end up with: - sloppy form - strained muscles - stalled progress Hang tight and aim for 2-3 pull-up sessions a week.
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