Exercises for problem areas

Justin Agustin on Instagram: "Promoting circulation with gentle exercise, even from bed, is essential for those who are bedridden or live a sedentary lifestyle. Movement boosts blood flow, delivering oxygen and nutrients to muscles and organs, supporting healing and overall vitality. Regularly stimulating circulation also helps reduce the risk of blood clots, muscle stiffness, and swelling, which are common when mobility is limited. Improved circulation aids in maintaining joint flexibility and muscle tone, enhancing comfort and reducing the risk of complications. Even simple movements in bed contribute to better energy levels and overall health, making daily life more manageable and comfortable. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, fu

Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "📱 Comment “longevity” to access this exact lower back routine and 8 more weeks of progressed workouts on our fitness and mobility app!

My mom’s back is stronger and more pain-free than most 25-year-olds, and she’s over 50. But let’s be clear: I’m not saying 50 is old or that you should be rundown at this age. Far from it!

What I am saying is that the common narrative of “I’m too old to get stronger” or “These aches are just part of aging” is flat-out wrong. More often than not, it’s not your age causing those pains - it’s a lack of physical activity.

My mom’s secret? A simple routine that keeps her back feeling fantastic:

🔵 Cat-Cows: Great for spinal mobility and core engagement
🔵 90/90 Hip External Rotation: Improve How To Strengthen Lower Back Muscles, Strengthen Back Muscles For Women, Strengthen Lower Back For Women, Heel Exercises, Lower Back Strengthening Exercises, Lower Back Strength, Lower Back Strengthening, Mobility Workouts, Exercises For Lower Back Pain

How To Strengthen Lower Back Muscles

Strengthen Back Muscles For Women

Strengthen Lower Back For Women

Heel Exercises

Lower Back Strengthening Exercises

Lower Back Strength

Lower Back Strengthening

Mobility Workouts

Exercises For Lower Back Pain

Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "📱 Comment “longevity” to access this exact lower back routine and 8 more weeks of progressed workouts on our fitness and mobility app! My mom’s back is stronger and more pain-free than most 25-year-olds, and she’s over 50. But let’s be clear: I’m not saying 50 is old or that you should be rundown at this age. Far from it! What I am saying is that the common narrative of “I’m too old to get stronger” or “These aches are just part of aging” is flat-out wrong. More often than not, it’s not your age causing those pains - it’s a lack of physical activity. My mom’s secret? A simple routine that keeps her back feeling fantastic: 🔵 Cat-Cows: Great for spinal mobility and core engagement 🔵 90/90 Hip External Rotation: Improve

a woman in pink shirt and shorts standing next to a chair with muscles on it

Bodyweight Workout Beginner

Senior Fitness

Strength Workout

Bodyweight Workout

Por Beatriz Muglia | Eleita a melhor personal de Londres 🇬🇧 on Instagram: "Desafio exclusivo para INICIANTES ☑ Baixo impacto! 🟣 Faça em séries de 10 repetições ✔ Se quiser se juntar a nós, escreva “EU QUERO” nos comentários! #treino #secabarriga #queimargordura #mulheres #mulheresnamenopausa #menopausa #emagrecer #treinoemcasa #fitness #seca30 #adaptamasnãopara"

two women in blue shorts and sports bras are standing on the sidewalk with their arms around each other

Standing Ab Exercises

Amy-Jo Simpson on Instagram: "🔥 Five-Minute Standing Abs Routine 🔥 @meganredmayne_ . . Perform this routine 4-5 times a week for 12 weeks to see maximum results, or incorporate it into your existing workout! . . Remember, achieving definition requires focusing on both your diet and workouts. Nutrition is about 80% of the equation when it comes to revealing your abs. . . #absworkout #abschallenge #standingabs #amyjochallengegroups #mumanddaughter #homeworkout #5minuteworkout #fyp"

a woman standing on one leg with the caption read caption and all you need to do were a few good glute exercises

Somatic Exercise

Glute Muscles

Sciatica Exercises

Back Stretches For Pain

Megan Dahlman on Instagram: "💥 Type GLUTES in the comments for my FREE 5-Day Glute Builder Course! You can also visit www.5dayglutes.com and get started right away!💥 If you’ve been dealing with knee pain, back pain or even hip pain 😩 … THEN YOUR GLUTES NEED MORE STRENGTH!! Your glute muscles are the big movers and workers on your body. And for most adults, they’re not even in the ballpark of being strong enough! And when they’re weak, EVERYTHING else has to overwork and compensate. 🙌 But we can change that in the just 5 short days. I’d love to help you overcome this instability and pain, and feel those glutes working again!! Get started on my free 5-Day Glute Builder today, and I’ll lead you through ~10 minute long videos (that you can even do in your pj’s at home!) to stren

a woman sitting on top of a white couch next to a potted palm tree

Grace Albin on Instagram: "Abdominal-killing routine. Any chair or bench will do. #gettowork 🤍 The last slide is actually the easiest, so try that one if the others are too intense. 🤍 Do each move until exhaustion. It might only take a few reps! 🤍 Keep your spine long and straight, with shoulders back and down. 🤍 One round is all you need! . . . #absathome #waist-training #absexercises #coretraining"

a woman standing on a yoga mat in front of a chair with her hands on her hips

Sitting Abdominal Exercises

Exercise To Strengthen Core

Exercise With Chair

Dishes Drawer

Exercise For Back Fat At Home

Chair Exercises For Belly

Chair Exercises For Abs

Exercise For Seniors

Ab Blast

Janet Osborne on Instagram: "NO EXCUSES!! Strengthen and tone your core with these 3 chair exercises 🪑💪🏼 Perfect for beginners and those who want to avoid sit-up’s and/or planks 👌 Let me know if you try this! Have you tried my 10 minute Ab Blast on my subscription page? Join the fam and get immediate access! #coreworkout#homevorkout#healthyaging#Agelessfitness#10minuteabs#instafit"

a woman sitting on top of a black mat in front of a sign that says, tight hips? lower back pain? try this mobility routine

Hip Mobility Exercises

Hip Strengthening Exercises

Target Workout

Stretching Exercise

Play 5

Lower Back Pain Exercises

Hip Flexor Stretch

Nala Terry | Online Coach on Instagram: "When is the last time you did mobility work?👀 • If “tight hips” were a person it would be me!🥴 Taking the time to do mobility routines have been a game changer. I said it before, but we are all too young for our bodies to be acting the way they do!😂 We have to do better at taking care of ourselves! • Outfit: @womensbest [CODE: FITTUATION] 🩷 • Verse of the day: 1 Corinthians 6:19-20✨"

a woman in a red sports bra and white tennis shoes standing on grass with the words do you accidentally leak when you jump?

Bosu Workout

Postpartum Workouts

Floor Work

Pelvic Floor Exercises

Alena Cassisi on Instagram: "No more LEAKING 😅 Pelvic Floor Exercises w/ Coach @pam_campbell_coach #pelvicfloor #pelvicfloorexercises #workoutsforwomen"

Related searches

Hip workout

Sciatica exercises

Knee pain exercises

Lower back pain exercises

Effective Workout Routines

Mobility Exercises

Bad Posture

Backpain | Sciatica | Mobility on Instagram: "A) Low back pain, stiff hips or poor posture? Try these 3 mobility exercises! We all sit way too much, causing a lack of mobility and movement during the day. This can result in bad posture, stiff hips, and low back pain, for example. Try these three movements to improve the mobility you’re lacking if you sit all day! B) KNEE PAIN | Improve knee stability! Suffering from knee pain? If you’re experiencing knee pain, you should give these two exercises a try. Here, we train the calves and the Tibialis, which help stabilize our knee joint. C) KNEE PAIN | KNEE STABILITY Experience knee pain due to lack of knee stability? Improve knee stability with these three movements. Train the muscles surrounding your knees to help stabilize. D) STIFF HI

🇺🇸 weight loss | workout | fitness on Instagram: "inner thighs workout .I’ve given you 4 beginner exercises to try at home. ❤️❤️❤️ ... ... ... #innerthighworkout #bodytransformation #homeworkout #beginnerworkout #weightlosstransformation"

Kelly Ruther | Doctor of Physical Therapy on Instagram: "Do you feel like you have pee all the time? You likely are experiencing an overactive pelvic floor! 🤯

Give this exercise a try to strengthen the necessary surrounding muscles to reduce over-activation ❌of your pelvic floor.

If you experience urinary leaking or urinary urgency please comment below so I can create more content to help you!👇

And if you know of someone who this could help, don’t forget to share it with them! 🥰

#pelvichealth #leaking #bladder #womenshealth #physicalhealth #kellyrutherpt

Disclaimer: this is not medical advice" Bladder Exercises, Stretch Exercise, Pelvic Floor Therapy, Doctor Of Physical Therapy, Pelvic Floor, Lovely Clothes, Do You Feel

Bladder Exercises

Stretch Exercise

Pelvic Floor Therapy

Doctor Of Physical Therapy

Pelvic Floor

Lovely Clothes

Do You Feel

Kelly Ruther | Doctor of Physical Therapy on Instagram: "Do you feel like you have pee all the time? You likely are experiencing an overactive pelvic floor! 🤯 Give this exercise a try to strengthen the necessary surrounding muscles to reduce over-activation ❌of your pelvic floor. If you experience urinary leaking or urinary urgency please comment below so I can create more content to help you!👇 And if you know of someone who this could help, don’t forget to share it with them! 🥰 #pelvichealth #leaking #bladder #womenshealth #physicalhealth #kellyrutherpt Disclaimer: this is not medical advice"

a woman taking a selfie in the gym with her cell phone while wearing black shorts

Glutes Workout At Home

Better Than Yesterday

Fitness | Diet | Workout on Instagram: "Ready to get fit from home? Our ultimate guide kit includes home workouts and diet plans for your dream body🔥 Check the link in my profile🔗 . . . Credits⬇️ @chloerhawkinss @natalieheso #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise, #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout"

a woman in a red top is talking to someone on her cell phone with the caption flap arms? my top 3 favorite exercises

Celebrity Fitness Guru on Instagram: "Advanced Triceps exercises! If you have a shoulder limitation, these are not for you. As always, warm up your body first and stretch after. Straighten legs on the dips for the more advanced exercise. Work into 3-5 sets and progress up on weight as you build strength. 3x per week! #tricepsexercise #tricepsday #tricepsworkout #fitover50 #fitover40women #fitover60women"

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