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High Protein Pasta Recipes

Love pasta but avoiding carbs? We have you covered with these healthy and high protein pasta recipes you can make for lunch, dinner or before training. We've grabbed macro friendly pasta recipes from our website, www.eatrunlift.me, and some of our favorites from Pinterest, to provide you with a board full of our best pasta recipes to support your health and fitness goals.
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Rachel Aust & Eat Run Lift: Balanced Health, Fitness & Nutrition
gluten free pesto prawn pasta with black chia noodles
High Protein Pasta Recipes
Home Made Pesto
Protein Pasta Recipes
Healthy Pasta Recipe
Prawn Pasta
Gluten Free Pesto
High Protein Pasta
Healthy Pasta Dishes
Homemade Pesto Sauce
Prawn Pesto Pasta - Gluten Free - Celiac Friendly Recipe
Looking for a delicious and healthy pasta dish? Our gluten-free prawn pesto pasta is the perfect option for those wanting to indulge in rich flavors while staying on track with their diet. This easy-to-make prawn pasta dish features a homemade pesto sauce made with 3 herbs. Give this recipe a try and treat your taste buds to something truly special. ​
a bowl of creamy chicken tomato pasta with a wooden fork on the side and text overlay that reads high protein recipe
Chicken Tomato Pasta
High Protein Recipe
Type Of Pasta
Chicken Tomato
Tomato Pasta Recipe
Eat And Run
Creamy Chicken Tomato Pasta High Protein Recipe
Introducing our Creamy Chicken Tomato Pasta recipe! It's perfect as a post-training meal! It’s high in protein and carbs to help refuel you after your workout. Something to note is the type of pasta you use will make huuuuge impact on the carb content of this meal. Some pastas have up to 90g of carbs per serving, if you need that many, go for it. #fitnessdiet #dinnerrecipe #pasta #pastarecipe #highprotein #lowfat #proteinpasta #fitnessrecipe #healthyrecipe
gluten free pesto prawn pasta with black chia noodles
Prawn Pesto Pasta - A Healthy Pasta Recipe
Looking for a delicious and healthy pasta dish? Our gluten-free prawn pesto pasta is the perfect option for those wanting to indulge in rich flavors while staying on track with their diet. This easy-to-make prawn pasta dish features a homemade pesto sauce made with 3 herbs. Give this recipe a try and treat your taste buds to something truly special.
a pan filled with pasta and sauce on top of a stove next to a wooden table
Chicken Feta Pasta
Red Lentil Pasta
Feta Sauce
Spicy Chicken Pasta
Chicken Feta
Sundried Tomato Pasta
Chicken Feta Pasta Recipe
This Chicken Feta Pasta is the ultimate high-protein pasta recipe, perfect for a quick, easy dinner. Made with red lentil pasta, tender chicken breast, and a creamy tomato feta sauce, it’s packed with flavor. Garlic paste and red chili flakes add heat, while sun-dried tomatoes and fresh basil give Mediterranean flair. With low-fat cream cheese, it's light yet satisfying. Ideal for meal prep or family dinners.
two white bowls filled with food next to sliced limes and chilies on a table
Protein Chicken Noodle Soup
High Protein Creamy Chicken Pasta
Low Carb Chilli
Macro Friendly Chicken Noodle Soup
High Protein Chicken Alfredo Lasagna
Protein Dinner Recipes
Low Carb Chilli Chicken Noodles High Protein Dinner Recipe
Introducing our Low Carb Chili Chicken Noodles made with gluten free konjac noodles and high protein chicken. I created this recipe for some of my online coaching clients to have a dish with some spice to it, and have some noodles, without absolutely decimating their carbohydrate allowance for the day. If you're following a specific fitness diet than this recipe can help you stick with your macro targets. Get the recipe here!
chicken feta pasta in a bowl on top of a blue table cloth with text overlay that reads quick, easy, high - protein chicken feta pasta
Quick and Easy Chicken Feta Pasta
This Chicken Feta Pasta is the ultimate high-protein pasta recipe, perfect for a quick, easy dinner. Made with red lentil pasta, tender chicken breast, and a creamy tomato feta sauce, it’s packed with flavor. Garlic paste and red chili flakes add heat, while sun-dried tomatoes and fresh basil give Mediterranean flair. With low-fat cream cheese, it's light yet satisfying. Ideal for meal prep or family dinners.
pasta with salmon and peas on a white plate
Healthy High Protein Pasta
Pasta With Brussel Sprouts
Lemon Parmesan Sauce
Brussel Sprout Pasta
Pasta Toppings
Whole Wheat Pasta with Tinned Salmon, Brussels Sprouts, and Peas
Introducing our Salmon Pasta with Brussel Sprouts and Peas - a simple, healthy, high protein pasta recipe that comes together easily thanks to the tinned salmon. Whole wheat pasta provides a healthy base for the dish, while tinned salmon adds protein without the work. Everything is brought together with a lemon parmesan sauce that's light yet flavorful. Perfect for a post-workout meal and healthy dinner.
a white plate topped with pasta and veggies next to the words get the recipe
Whole Wheat Pasta with Tinned Salmon, Brussels Sprouts, and Peas
Introducing our Salmon Pasta with Brussel Sprouts and Peas - a simple, healthy, high protein pasta recipe that comes together easily thanks to the tinned salmon. Whole wheat pasta provides a healthy base for the dish, while tinned salmon adds protein without the work. Everything is brought together with a lemon parmesan sauce that's light yet flavorful. Perfect for a post-workout meal and healthy dinner.
two glass containers filled with chicken mushroom pasta on top of a white wooden table next to a text overlay that reads high protein meal prep
Chicken Pasta With Mushrooms
40 Grams Of Protein
Chicken Mushroom Pasta
Pasta With Mushrooms
Protein Meal Prep
One Pot Chicken & Mushroom Pasta - High Protein Meal Prep
This chicken pasta with mushrooms can be made in one pot, and is an easy to prepare dinner which is high in protein and will have you feeling full! Either drain the broth at the end of keep it in. With 40 grams of protein this simple dinner will keep you going!
chicken pesto quinoa pasta in a white bowl on a wooden table with text overlay
Different Pasta
Pesto Pasta Recipes Chicken
Chicken Pesto Pasta
Pesto Pasta Recipe
Bowls Recipes
Chicken Pesto Pasta - High Protein Dinner
A low carb chicken pasta recipe using quinoa pasta noodles and a delicious kale and basil homemade pesto sauce. Ready to eat in 30 minutes, serve this healthy pasta bowl tonight!
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two bowls filled with pasta and sauce on top of a table
Feta Cheese Sauce
Quick and Easy, High Protein, Chicken Feta Pasta
This Chicken Feta Pasta is the ultimate high-protein pasta recipe, perfect for a quick, easy dinner. Made with red lentil pasta, tender chicken breast, and a creamy tomato feta sauce, it’s packed with flavor. Garlic paste and red chili flakes add heat, while sun-dried tomatoes and fresh basil give Mediterranean flair. With low-fat cream cheese, it's light yet satisfying. Ideal for meal prep or family dinners.
the cover of delicious 30 minute spicy chicken pasta by eat run life, featuring shredded meat in a skillet
Spaghetti And Chicken
Lentil Spaghetti
Spicy Pasta
Homemade Dinner Recipes
Spicy Chicken Pasta Recipe
Looking for a meal that's quick, easy, and delicious? Look no further than this Spicy Chicken Pasta recipe! Not only is it a great option for lunch or dinner, but it's also high in protein thanks to the red lentil spaghetti and chicken. Plus, the jalapeños give it just the right amount of kick to satisfy your taste buds. This high protein pasta recipe is the perfect meal for anyone looking for a delicious and filling dish. Give it a try today and see for yourself just how tasty it can be!
a white bowl filled with meatballs and vegetables on top of a wooden table next to a
Turkey Meatball Pasta
Turkey Wraps Healthy
Low Carb Turkey Meatballs
Turkey Meatball
Turkey Meatball Recipe (Low Carb)
Low carb turkey meatballs // Make these for dinner tonight or meal prep ahead to add to your meals throughout the week. If you're tracking your macros you can choose to eat them with or without pasta.
two bowls filled with pasta and vegetables on top of a table
Healthy Protein Pasta Salad
Protein Pasta Salad Meal Prep
High Protein Chicken Pasta Salad
High Protein Pesto Pasta Salad
Skinnylicious Chicken Pasta Recipe
Sesame Chicken Pasta Salad - High Protein Pasta Recipe
Introducing our Sesame Chicken Pasta Salad—a quick, healthy, and flavorful recipe that checks all the boxes. This simple dish combines tender chicken, cooked pasta, and fresh veggies, making it the ideal choice for a hassle-free yet satisfying meal.
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Easy High Protein Meals
High Protein Breakfast Recipes
High Protein Meal Prep
Meal Prep Clean Eating
Salad Meal Prep
Easy High Protein Meal Prep Recipes To Try This Week
Are you looking for meal prep recipes that are packed with satiating protein? Even if you’re new to the world of prepping meals in advance, these recipes will have you hooked in no time. By combining wholefood ingredients with tantalising flavours, you’ll never get bored of these healthy, high-protein meals!