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Kristen Roubik
a woman is doing exercises on the floor with a barbell in front of her
Core Stability Exercises
Apartment Workout
Kettlebell Core
Belly Pooch Workout
Improving Posture
At Home Exercise
Stability Exercises
Deep Core
Ab Core Workout
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo Transform your body with my January 6th Challenge! Sculpt your waist and strengthen your core with ab + deep core-focused exercises straight from my signature 3-2-1 method. It’s not just about moving — it’s about moving with intention and precision for real 💪My 4-week Transform Challenge combines strength training with pilates to help you drop fat, build lean muscle, and transform from the inside out. This is your sign! #deepcore #coreworkout #corestrength #workout #workoutmotivation #gymknowledge #gymtips #gymgirl #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor #abworkout #abs"
COURTENEY FISHER FITNESS on Instagram: "The Transform Challenge starts January 6. In just 2 weeks, you’ll feel better, and in 4 weeks, you’ll see it. 💪✨Let’s make 2025 your strongest year yet! 🫶 #workoutmotivation #workoutmotivation #armworkout #upperbody #athomeworkouts #pilateslovers #pilates #gymgirl #fitnessmotivation #cardio #cardioworkout #gymgirl" Upper Workout, Reformer Pilates, Free Weight, Pilates Reformer, Keep Fit, Fitness And Health, Work Outs, Cardio Workout, Arm Workout
Upper Workout
Reformer Pilates
Free Weight
Pilates Reformer
Keep Fit
Fitness And Health
Work Outs
Cardio Workout
Arm Workout
COURTENEY FISHER FITNESS on Instagram: "The Transform Challenge starts January 6. In just 2 weeks, you’ll feel better, and in 4 weeks, you’ll see it. 💪✨Let’s make 2025 your strongest year yet! 🫶 #workoutmotivation #workoutmotivation #armworkout #upperbody #athomeworkouts #pilateslovers #pilates #gymgirl #fitnessmotivation #cardio #cardioworkout #gymgirl"
COURTENEY FISHER FITNESS on Instagram: "The Transform Challenge starts January 6. In just 2 weeks, you’ll feel better, and in 4 weeks, you’ll see it. 💪✨Let’s make 2025 your strongest year yet! 🫶 #workoutmotivation #workoutmotivation #armworkout #upperbody #athomeworkouts #pilateslovers #pilates #gymgirl #fitnessmotivation #cardio #cardioworkout #gymgirl"
COURTENEY FISHER FITNESS on Instagram: "The Transform Challenge starts January 6. In just 2 weeks, you’ll feel better, and in 4 weeks, you’ll see it. 💪✨Let’s make 2025 your strongest year yet! 🫶 #workoutmotivation #workoutmotivation #armworkout #upperbody #athomeworkouts #pilateslovers #pilates #gymgirl #fitnessmotivation #cardio #cardioworkout #gymgirl"
10K views · 813 reactions | Weight Loss & Belly Fat Workout‼️ Light Dumbbells Required ✅ 1 Min. Each Exercise For 5-10 Sets ✅ SHARE & SAVE Dm “Vital” To Join My Fitness Community #abs #coreworkout #lovehandlesworkout #weightloss #fatlossworkout #exercise #motivation #workout #fitness #fit #getfit #personaltrainer #reels #explore #viral | Terrell Houston [CERTIFIED PERSONALTRAINER]
10K views · 813 reactions | Weight Loss & Belly Fat Workout‼️ Light Dumbbells Required ✅ 1 Min. Each Exercise For 5-10 Sets ✅ SHARE & SAVE Dm “Vital” To Join My Fitness Community #abs #coreworkout #lovehandlesworkout #weightloss #fatlossworkout #exercise #motivation #workout #fitness #fit #getfit #personaltrainer #reels #explore #viral | Terrell Houston [CERTIFIED PERSONALTRAINER]
10K views · 813 reactions | Weight Loss & Belly Fat Workout‼️ Light Dumbbells Required ✅ 1 Min. Each Exercise For 5-10 Sets ✅ SHARE & SAVE Dm “Vital” To Join My Fitness Community #abs #coreworkout #lovehandlesworkout #weightloss #fatlossworkout #exercise #motivation #workout #fitness #fit #getfit #personaltrainer #reels #explore #viral | Terrell Houston [CERTIFIED PERSONALTRAINER]
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo I am obsessed with this method & the results. I’ve never felt so strong, balanced, or confident and I’m committed to helping you all. Strength training builds muscle and increases your metabolism while pilates focuses on whole body movement, trunk integration, improves core stability, promotes balanced muscle, flexibility, and posture. Together, this creates strong functional lean bodies. A body that is free of pain and tension. 🔗in my profile to start the most transformative strength x pilates program. I’ll teach you how to strengthen your entire body, sculpt your waist, lift your glutes, and eat in the kitchen to see results and feel your best. You ready?! Come join us!! #dumbbellworkout #workoutmotivation #homeworkout #snatched
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo I am obsessed with this method & the results. I’ve never felt so strong, balanced, or confident and I’m committed to helping you all. Strength training builds muscle and increases your metabolism while pilates focuses on whole body movement, trunk integration, improves core stability, promotes balanced muscle, flexibility, and posture. Together, this creates strong functional lean bodies. A body that is free of pain and tension. 🔗in my profile to start the most transformative strength x pilates program. I’ll teach you how to strengthen your entire body, sculpt your waist, lift your glutes, and eat in the kitchen to see results and feel your best. You ready?! Come join us!! #dumbbellworkout #workoutmotivation #homeworkout #snatched
Caroline Idiens | Fitness Coach on Instagram: "⚠️My Full Body 30 Min Dumbbell Home Workout! SAVE THIS! I will do a slide version too🙌 Simple ✅ Results ✅ Home ✅ 30 Mins⏱️ Here's the circuit👇 ▶️goblet squats 45 secs ▶️bent over rows 45 secs ▶️deadlifts 45 secs ▶️static lunges 40 secs each side ▶️shoulder press 45 secs ▶️chest press 45 secs ▶️Russian twists 45 secs 🔥15 sec rest between exercises & 30 sec rest between circuits. 5 min warm up & 5 min cool down ⚠️use the weights which are right for you - mine are 8 & 10kgs fyi 👋join me for 30 minutes of full body strength training every week at www.carolinescircuits.com live or on demand ✅ Activewear all @sweatybetty #fullbodystrength #fullbodydumbellworkout #fullbody30minsdumbellworkout"
Caroline Idiens | Fitness Coach on Instagram: "⚠️My Full Body 30 Min Dumbbell Home Workout! SAVE THIS! I will do a slide version too🙌 Simple ✅ Results ✅ Home ✅ 30 Mins⏱️ Here's the circuit👇 ▶️goblet squats 45 secs ▶️bent over rows 45 secs ▶️deadlifts 45 secs ▶️static lunges 40 secs each side ▶️shoulder press 45 secs ▶️chest press 45 secs ▶️Russian twists 45 secs 🔥15 sec rest between exercises & 30 sec rest between circuits. 5 min warm up & 5 min cool down ⚠️use the weights which are right for you - mine are 8 & 10kgs fyi 👋join me for 30 minutes of full body strength training every week at www.carolinescircuits.com live or on demand ✅ Activewear all @sweatybetty #fullbodystrength #fullbodydumbellworkout #fullbody30minsdumbellworkout"
a woman in a red top and leggings is doing an exercise with dumbbells
Plate Workouts
Squat Press
Dumbell Workout
Leg Extension
Front Raises
Tricep Extension
Home Gym Ideas
Side Lunges
Leg And Glute Workout
110K views · 12K reactions | ❤️ FULL BODY DUMBBELLS 💪🏼 Try this routine and let me know how it goes! 🙌🏼 3 rounds 40 seconds on 20 seconds off 1 minute rest Ready for a custom plan? Sign up for my 1:1 coaching—link in bio! Get 1 FREE MONTH when you sign up for 2 months until Jan. 1st🤩 | Fernanda Shaw
110K views · 12K reactions | ❤️ FULL BODY DUMBBELLS 💪🏼 Try this routine and let me know how it goes! 🙌🏼 3 rounds 40 seconds on 20 seconds off 1 minute rest Ready for a custom plan? Sign up for my 1:1 coaching—link in bio! Get 1 FREE MONTH when you sign up for 2 months until Jan. 1st🤩 | Fernanda Shaw
22K views · 167 reactions | Full Body Toning Workout‼️ Light Dumbbells Required (3-10 Pounds)✅ Pay Attention To Your Diet For Quicker Results✅ Share & Save✅ #fullbodyworkout #weightloss #fatloss #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson
22K views · 167 reactions | Full Body Toning Workout‼️ Light Dumbbells Required (3-10 Pounds)✅ Pay Attention To Your Diet For Quicker Results✅ Share & Save✅ #fullbodyworkout #weightloss #fatloss #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson
22K views · 167 reactions | Full Body Toning Workout‼️ Light Dumbbells Required (3-10 Pounds)✅ Pay Attention To Your Diet For Quicker Results✅ Share & Save✅ #fullbodyworkout #weightloss #fatloss #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson
a woman in a black sports bra top and leggings is holding a dumbbell
46K views · 5.9K reactions | 🤎FULL BODY - 1 DUMBBELL only 🤎 Grab a dumbbell and give this fun and effective full body a go! 💪🏼🔥 3 rounds Reverse grip 40 seconds on 20 seconds off 1 minute rest Get your PERSONALIZED PLAN! DM ME NOW! 🙌🏼 | Fernanda Shaw
46K views · 5.9K reactions | 🤎FULL BODY - 1 DUMBBELL only 🤎 Grab a dumbbell and give this fun and effective full body a go! 💪🏼🔥 3 rounds Reverse grip 40 seconds on 20 seconds off 1 minute rest Get your PERSONALIZED PLAN! DM ME NOW! 🙌🏼 | Fernanda Shaw
23K views · 319 reactions | Tired Of Back Fat & Arm Fat?? Try This‼️ Light Dumbbells Required (5-10 Pounds)✅ Keep in mind these routines will only be effective if you focus on having the proper diet✅ Share & Save ✅ #backworkout #backday #armday #fatloss #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson
23K views · 319 reactions | Tired Of Back Fat & Arm Fat?? Try This‼️ Light Dumbbells Required (5-10 Pounds)✅ Keep in mind these routines will only be effective if you focus on having the proper diet✅ Share & Save ✅ #backworkout #backday #armday #fatloss #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson
23K views · 319 reactions | Tired Of Back Fat & Arm Fat?? Try This‼️ Light Dumbbells Required (5-10 Pounds)✅ Keep in mind these routines will only be effective if you focus on having the proper diet✅ Share & Save ✅ #backworkout #backday #armday #fatloss #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson
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38K views · 555 reactions | Quinton Jackson on Reels
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179K views · 3.9K reactions | Start 2025 Strong‼️💪 Join my New Year Challenge// 🎉💪🏾❤️ Best transformation wins Cash Prize!🥳 Who’s In⁉️ ⬇️“READY” down below for link 🔗 F// @channy.fit for more💪🏾#fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage # #gymmotivation https://www.solin.stream/chantelmurray/program/2301 | Channy Fit
179K views · 3.9K reactions | Start 2025 Strong‼️💪 Join my New Year Challenge// 🎉💪🏾❤️ Best transformation wins Cash Prize!🥳 Who’s In⁉️ ⬇️“READY” down below for link 🔗 F// @channy.fit for more💪🏾#fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage # #gymmotivation https://www.solin.stream/chantelmurray/program/2301 | Channy Fit
a man with no shirt is holding two dumbbells
Burn Back Fat
Arm Day
Arm Fat
Thigh Fat
Back Fat
Fat Workout
Fat To Fit
Exercise Motivation
Fat Burning Workout
45K views · 273 reactions | 4 in 1 Stubborn Fat Workout‼️ Light Dumbbells Required (3-10 Pounds)✅ Make Sure U Diet To Experience Best Results✅ Share & Save✅ #burnfat #fatburner #fatburningworkout #fatloss #backday #armday #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson
45K views · 273 reactions | 4 in 1 Stubborn Fat Workout‼️ Light Dumbbells Required (3-10 Pounds)✅ Make Sure U Diet To Experience Best Results✅ Share & Save✅ #burnfat #fatburner #fatburningworkout #fatloss #backday #armday #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson
a man with no shirt is holding two dumbbells
Exercise Videos
Fast Results
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20K views · 240 reactions | 1 Combo Move To Reduce Stubborn Fat‼️ Light Dumbbells Required (5-15 Pounds)✅ Remember To Diet Right For Faster Results✅ Share & Save✅ #abs #absworkout #legday #fullbodyworkout #fatloss #fatburningworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson
20K views · 240 reactions | 1 Combo Move To Reduce Stubborn Fat‼️ Light Dumbbells Required (5-15 Pounds)✅ Remember To Diet Right For Faster Results✅ Share & Save✅ #abs #absworkout #legday #fullbodyworkout #fatloss #fatburningworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson
a woman is doing exercises on her yoga mat
Mom Pooch
Toned Glutes
Stretching Exercise
Challenge Workout
Mom Fitness
Sculpted Arms
Quick Workouts
Perfect Posture
2.6K views · 153 reactions | Goodbye crunches, hello deep core 🔥 The results speak for themselves! ⭐️ Complete each exercise for 1 minute/4x F0llow @yourfitnessmom for quick workouts @yourfitnessmom 🌟 #corestrength #fitjourney #deepcore #fitnessmom | Danielle : Mom | Fitness | Health
2.6K views · 153 reactions | Goodbye crunches, hello deep core 🔥 The results speak for themselves! ⭐️ Complete each exercise for 1 minute/4x F0llow @yourfitnessmom for quick workouts @yourfitnessmom 🌟 #corestrength #fitjourney #deepcore #fitnessmom | Danielle : Mom | Fitness | Health