Japanese Recipes

This is our collection of Japanese recipes focusing on Okinawa. Inspired by the Blue Zone lifestyle of this picturesque island, our recipes showcase the fresh, wholesome ingredients and traditional cooking methods that contribute to the health and vitality of Okinawans. From nutritious miso soups to sweet potato desserts, each recipe captures the essence of Okinawan cuisine.

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Route to Longevity | Blue Zone Recipes & Mediterranean Recipes

Okinawa Soba: A Blue Zone Longevity Recipe

Discover the wholesome goodness of Okinawa Soba, a traditional noodle soup from Japan’s blue zone. Made with tender pork belly, savory broth, and simple toppings, it’s a delicious way to explore longevity recipes unique to Okinawa. Learn how to make this comforting dish at routetolongevity.com.

Quick and Easy Chicken Yaki Udon

Whip up this delicious and comforting Chicken Yaki Udon in just 30 minutes! Featuring seasonal veggies and homemade flavors, this Japanese stir-fried noodle dish is the perfect quick and easy dinner. A great option for those looking to try Blue Zone recipes or explore longevity-friendly meals. Ready in no time, this dish is packed with nutrition and flavor! Explore more Blue Zone recipes and easy dinner ideas at routetolongevity.com.

two bowls filled with different types of food and the words nutritious & delicious mazeboa

Brothless Ramen

Longevity Lifestyle

Sweet Potato Desserts

Mazesoba - Brothless Ramen Delight

Mazesoba is a delightful Japanese brothless ramen dish packed with flavor. This recipe uses tofu instead of traditional pork, supporting a longevity lifestyle inspired by the Okinawa Blue Zone. Explore more Japanese recipes and Blue Zone recipes at routetolongevity.com.

a white bowl filled with food next to chopsticks and a sign that says, mazeoba ramen noodles and tofu

Blue Zone Recipes

Blue Zones Diet

Mazesoba with brothless ramen noodles and tofu

Mazesoba, also called mazemen, is a flavorful Japanese dish from Nagoya featuring brothless ramen noodles. This Blue Zone-inspired version uses tofu instead of ground pork for a healthier alternative. Easy to make and packed with nutrients, this dish fits perfectly into a longevity lifestyle. Explore more Blue Zone recipes at routetolongevity.com.

japanese miso eggplant recipe in three pans with the title above it

Miso glazed eggplant

This miso-glazed aubergine is a savory and satisfying dish, packed with rich umami flavors. Perfectly roasted and caramelized, the eggplant is brushed with a sweet and salty miso glaze, making it a delicious option for a healthy lunch or snack. Discover more japanese recipes, blue zone recipes and mediterranean recipes at routetolongevity.com.

Pan Fried Carrots

Fried Carrots

Delicious Vegetable Recipes

Sweet Potato Dessert

Blue Zones Recipes

Sliced Carrots

Fried Carrot Strips

Discover Fried Carrot Strips, a tasty and healthy dish inspired by the Okinawan classic Ninjin Shirishiri. This easy recipe incorporates 4 sliced carrots, an egg, and a flavorful mix of sesame oil, soy sauce, and cooking sake. Perfect as a side dish or a light meal, these carrot strips are packed with nutrients and vibrant flavor. Find more wholesome recipes and longevity-promoting dishes at routetolongevity.com.

japanese ramen salad with an egg on top and another side dish in the middle

Tofu Mazesoba - Brothless Ramen Noodles

Enjoy the simplicity and rich flavors of this Tofu Mazesoba, a delightful twist on traditional Japanese brothless ramen. Originating from Nagoya, Mazesoba features fresh ramen noodles mixed with tofu cubes, chives, green onions, and a creamy egg yolk for a satisfying meal. This healthier version substitutes tofu for ground pork, offering a nutritious alternative without compromising on taste.

an image of a plate of food with the words ninni n shirshirshiri pan - fried carrots

Japanese Side Dishes Vegetables

Japanese Carrots Recipe

Okinawa Recipes Healthy

Okinawa Sweet Potato

Sarku Japan Vegetables Recipe

Yummy Vegetable Recipes

Sauteed Carrots

Japanese Ninjin Shirishiri – Okinawan fried carrot and egg

Easy to make Ninjin Shirishiri is a healthy and tasty side dish from Okinawa made of sauteed carrots and scrambled eggs.

an advertisement for miso aubergine glazed and roasted

Miso Glazed Aubergine (Nasu Dengaku)

This may contain: an easy sushi bake with avocado and sesame seeds on top in a white baking dish

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Best Casserole Recipes

Easy Sushi Bake For A Crowd

A unique take on the classic Japanese dish, this Sushi Bake is the perfect way to feed the whole family! A sushi casserole is an excellent dish to satisfy any crowd. It combines all of your favorite sushi ingredients in a layered casserole that’s baked in the oven and is much easier than classic sushi. It’s more affordable as well, but just as delicious!