Dairy Free, Keto, Vegan & Vegetarian Recipes

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chocolate chip cookies and muffins cooling on a rack
Baraa El Sabbagh - Dietitian & Mindfulness Coach on Instagram: "It’s the perfect on-the-go breakfast! It’s high in fiber, protein, and low in calories - and it tastes SO good. I made some with berries for my 1 year old and some with chocolate chips for me and the husband and WOW. - 1 can chickpeas, rinsed (SUPER WELL, this matters for flavor) and drained - ½ cup creamy natural peanut butter - 3 eggs - 1/3 cup maple syrup* - 1 tsp vanilla extract - 1 tsp baking powder - ¼ teaspoon salt - 1/2 tsp cinnamon, optional - Add ins: chocolate chip, since im also sharing with my son, im gunna do a few muffins with chocolate chip and the other half with blueberries *use half cup of maple syrup if you like it to be sweeter 🍯 Instructions 1. Preheat the oven to 180C, and use muffin liners or gr
mashed chickpea salad on a glass plate with a wooden spoon in it
@veganrecipe_ideas on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganrecipe_ideas 1️⃣ or 2️⃣? What recipe do you like the most? By @Nicoandlouise 1️⃣ Easy Mashed Chickpea Salad ⭐️ Ingredients 2 cans (15 ounces each) (460 grams) chickpeas drained and rinsed ⅓ cup (80 grams) vegan mayo 1 tablespoon soy sauce 1 tablespoon mustard 1 tablespoon nori sheet blended into flakes or finely chopped. You'll need 1 to 2 nori sheets. ½ medium red onion chopped 1 stalk celery chopped 1 handful fresh parsley or dill, chopped ½ lemon the juice 1 tablespoon pickles or capers, chopped 2 pinches salt or more to taste 2 twists of black pepper INSTRUCTIONS: Drain and rinse 2 cans (15 ounces each) of chickpeas and transfer them i
cookies with almonds are on a white plate and text reads coconut cookies gluten free vegan
Healthy Recipes on Instagram: "@myfoodspree Coconut Cookies - Vegan & Gluten free 🌱 This incredible recipe is from @myfoodspree , please go in and follow her fantastic page for more amazing recipes like this one!!🍫😍👩‍🍳 These cookies are vegan & gluten-free. They just need few ingredients and are easy to make. Ingredients 2 1/2 cups large coconut flakes, unsweetened. If you are using sweetened then don’t add sweetening agent 1/2 cup almond flour ( if you are allergic to almond, you can use oat flour instead) 1/4 cup coconut/ olive/ vegetable oil 1/4 teaspoon cardamom powder 1/2 cup maple syrup. (Sub for honey) Instructions Preheat the oven to 350°F (176C). Line a baking tray with parchment paper. In a large bowl add coconut flakes, almond flour, maple syrup, cardamom powder an
a hand reaching for chocolate covered cookies on a baking sheet
FloFlo|Healthy Recipes on Instagram: "🍪4 ingredients cashews filled chocolate bites by @healthy_floflo Reasons to love this recipe: ✅ 4 ingredients only ✅ no artificial sweeteners ✅ 💯 wholesome ingredients ✅ easy to make, comes together in 5 minutes ✅ healthy treat ✅ no bake ✅ vegan Ingredients for 18 bites: ▫️150g cashew nuts ▫️150g medjool Dates ▫️30g shredded coconut ▫️40g Dark chocolate, melted (I used 70%) Pinch of Salt Instructions: 🍪In a food processor add cashews, dates and shredded coconut and salt. 🍪Blitz for a few minutes until the ingredients are well incorporated. It’s ready when the dough is not crumbling anymore and it compact itself when you squish it with your finger. 🍪Divide into 18 cookie shapes and make a hole in the middle with your thumb (to make space for
four pieces of coconut bars stacked on top of each other
Samoa Bars (No-Bake, Vegan, Gluten-Free)
Samoa Bars (No-Bake, Vegan, Gluten-Free)
an avocado hummus on a plate with tortilla chips
@veganmeal_recipe on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganmeal_recipe Avocado hummus By @Karisha_recipes Ingredients: 🔺 1 can chickpeas 🔺 1 avocado 🔺 1 tbsp sesame seeds 🔺 1/2 bunch of parsley 🔺 1/2 lemon juice 🔺 Salt 🔺 Pepper 🔺 2 tbsp of olive oil Grind everything with a blender and serve with olive oil and sesame seeds on top. Comment "😍" if you want to try this! . . #veganrecipies #veganlifestlye #veganislife #veganweek #veganworldshare #veganinstaclub #veganfeed #veganrules #veganteen #veganraw #vegandinners #veganeasy #vegantips #veganeating #veganeatsplease #veganheaven #veganrecovery #vegansoninstagram #veganlover #veganyum #veganhealthy #vegangram #veganrecipeidea
an easy no - bake cheesecake with blueberries on top
@easyvegan4u on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @easyvegan4u 1️⃣ or 2️⃣? Which #recipe would you try?👇 🌱 By @That.veganbabe 1️⃣ 🫐🎂 NO BAKE Blueberry Lemon Cheesecake ✨INGREDIENTS✨ For the crust: 2 cups raw almonds 1/4 tsp salt 3 tbsp maple syrup For the filling: 2 cups soaked cashews 1/2 cup coconut cream 1/2 cup maple syrup 1/4 cup lemon juice 1 tsp vanilla 1 cup blueberries 🎉Start by pulsing the almonds, maple syrup & salt until you reach a fine meal that can be moulded without your hands. 🌱Pack the crust down into a greased muffin tin and set aside 👌Make the filling by blending together all ingredients until smooth. Pour half of the mix into the muffin tins and reserve
a hand holding a piece of chocolate cake with nuts on top and other pieces scattered around it
Helen Ridgeway | easy vegan food on Instagram: "With only 6 simple ingredients you can make yourself a healthier version of a ferrero rocher. Hazelnuts, ground almonds, cacao and lots of medjool dates topped with a mix of dark chocolate and nut butter No baking involved, just blend and set and you have yourself a delicious sweet treat which is full of lovely, healthy organic ingredients I add a bit of nut butter to the melted chocolate topping so it cuts easier but this is optional. ✅ Save to try Makes 14 small bars Base ingredients: 1 cup (140g) hazelnuts 1 cup (100g) ground almonds 12 large medjool dates 1/4 cup (60g) peanut butter or choc hazelnut butter 3 tbsp cacao powder Topping ingredients: 150g dark vegan chocolate (at least 70% cocoa) 2 tbsp peanut or chocolate hazel
a person is holding a chocolate brownie on a cutting board with apples in the background
Carine Claudepierre on Instagram: "🍫Comment 'BROWNIES' below and I'll DM the recipe in your inbox . These Applesauce Brownies are easy, healthy vegan brownies made with just 3 ingredients. They are ultra moist and fudgy using simple pantry staples that deliver the best flourless, gluten-free brownies in less than 30 minutes. . Or copy paste the link below in your browser to get the recipe on my blog: https://www.theconsciousplantkitchen.com/applesauce-brownies/ . #healthyrecipes #4ingredients #brownies #easyrecipes #veganrecipes #vegandessert #healthydessert #plantbaseddesserts"
a piece of cake on a white plate
182K views · 9.6K likes | Arman Liew on Instagram: "The EASIEST lemon blueberry cake ever that doesn’t need any eggs, milk, or butter! Comment “recipe” and I’ll DM you the recipe right this second OR you can google “the big man’s world lemon blueberry cake” #lemonblueberry #vegancake #cleansweetscookbook #glutenfreecake #healthyrecipeshare #wholefoods #thebakefeed #healthydessert #vegandessert #glutenfreedessert #easycake #lemoncake #blueberrycake #ketocake #ketofood #thebigmansworld"
a woman standing in front of a mixing bowl with the words ovo on it
Carleigh Bodrug on Instagram: "✨💖🌱SCRAPPY EP 91, VEGAN MAYO - COMMENT “SCRAPS” and I’ll send you a LINK to the OFFICIAL SCRAPPY COOKBOOK. This recipe is now posted on my site at plantyou dot com. . #vegan #recipe #healthy #healthyrecipe #vegandiet #mayo #mayorecipe #healthy #healthydiet #plantbased #plantbasedrecipe #plantbasedrecipes #eatmoreplants #healthyfood #healthydiet"
an ice cream cone with the words high protein on it
@easyvegan4u on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" ➡️ LINK IN BIO 🔗 @easyvegan4u High Protein Pistachio Ice Cream By @Plantcrazii Recipe: Pistachio Ice Cream 120g unshelled and unsalted pistachios 280ml Earth’s Own Almond Unsweetened Original 200ml full fat canned coconut milk 3 tbsp sweetener of choice (coconut sugar, brown sugar, cane sugar, vegan white sugar) 1/8 tsp salt 1 tbsp melted coconut oil 1 scoop vanilla protein powder 1//4 cup of chopped pistachios for garnish. Add the pistachios to a blender, alternate the speed from low medium to high until the pistachios have broken down into small bits. A little at a time, pour in the Earth’s Own Almond Unsweetened Original while blending. Blend until
a close up of a pizza on a plate
Medical Medium® on Instagram: "SPANISH TORTILLA {GLUTEN-FREE, DAIRY-FREE, & EGG-FREE} Traditionally, a Spanish Tortilla offers layers of potato encased in an egg mixture. This Spanish staple is delicious but not an ideal food for anyone wanting to heal from symptoms and conditions due to the eggs, which feed the pathogens responsible for symptoms and conditions. With this recipe, you can enjoy the same delicious flavor and taste experience of a Spanish tortilla but made with chickpea flour instead of eggs. It’s also dairy-free and gluten-free. Spanish Tortilla Ingredients: 1 tbsp extra virgin olive oil, divided 1 medium-sized yellow onion, thinly sliced 2 lbs potatoes, peeled and thinly sliced 2 cups water, divided 2 cups chickpea flour 1/2 tsp sea salt (optional) 1/4 tsp freshly grate
a white plate topped with fried food on top of a table
Plant Based Vegan on Instagram: "1️⃣ or 2️⃣? Which #recipe would you try?👇 By @Recipesandplaces ➡️ "Get New The Complete New Vegan Cookbook Over 200+ Vegan Recipes & Including 30-Day Meal Plan" LINK IN OUR BIO 🔗 @plantbasedvegans . . . . 1️⃣ 🥔Cazzilli Palermitani🤤 ( or crocchè) Recipe: Time to make: half an hour 👩‍🍳INGREDIENTS (makes about 15) 600 grams potatoes, “old” and floury, with more starch 1 bunch of fresh parsley Salt and pepper to taste Peanut oil for frying Plain flour(only if necessary) To serve: Lemon and parsley 👩‍🍳METHOD Place potatoes in a pot with cold water and bring to a boil. Cook until you can stab a fork through them, they should be soft. The time will vary depending on the size of the potatoes. Remove the skin and mash them well, then add salt, pepper and ch