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BTB Be Mindful

Better Than Before
145 Pins
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2w
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Susan McGarvey
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I stopped consuming content for a week (and you should too)
I stopped consuming content for a week (and you should too)
Cooking Therapy, Deprivation Tank, Sweet Potato Gnocchi, Sensory Deprivation, Meditation Benefits, Smart Cooking, You're Not Alone, Kitchen Inspo, Cooking Skills
Cooking Therapy
Deprivation Tank
Sweet Potato Gnocchi
Sensory Deprivation
Meditation Benefits
Smart Cooking
You're Not Alone
Kitchen Inspo
Cooking Skills
Therapeutic cooking is meditation for people who love to eat (or hate to sit still)
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Embroidery Floss Projects
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What is Slow Stitching? How to Get Started
What is Slow Stitching? How to Get Started - Artjournalist
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51 Ways to Destress, Calm Down, and Feel Less Lonely Right Now
Because this year has been a lot.
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This Website Lets You Peek Out of Windows From Around the World | Apartment Therapy
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Mindfulness Cards | Anthropologie. Draw one card to set an intention for the day, or pull several for a more complex reading.
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San Francisco State University
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The Dark Side Of Mindfulness We Need To Wake Up To
In "McMindfulness: How Mindfulness Became the New Capitalist Spirituality" Ronald E Purser critiques the ubiquitous wellness buzzword.
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Tarot and meditation - an idea for a walking meditation with tarot
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Jack Kornfield: Walking Meditation
.I read somewhere that daily meditation can make you 10 per cent happier. So starting about a month ago, for 20 minutes each day, I sit on a folded towel on my bedroom floor and Itchy Nose, Sitting Cross Legged, Counting To 100, Bedroom Floor, Daily Meditation, My Bedroom, Bedroom Flooring, Take A Breath, Buy A Cat
Itchy Nose
Sitting Cross Legged
Counting To 100
Bedroom Floor
Daily Meditation
My Bedroom
Bedroom Flooring
Take A Breath
Buy A Cat
Watch my breath? I’d rather count my way through meditation
.I read somewhere that daily meditation can make you 10 per cent happier. So starting about a month ago, for 20 minutes each day, I sit on a folded towel on my bedroom floor and
BREATHWORK: I tried this trippy healing modality for mental clarity—and still can’t believe how it made me feel Pranayama Techniques, Thinking Cap, Shoulder Tension, Muscle Twitching, Healing Modalities, Energy Healer, Breathing Techniques, Holistic Nutrition, Improve Mental Health
Pranayama Techniques
Thinking Cap
Shoulder Tension
Muscle Twitching
Healing Modalities
Energy Healer
Breathing Techniques
Holistic Nutrition
Improve Mental Health
Breathwork Is Healing Modality—Here's How To Try It | Well+Good
BREATHWORK: I tried this trippy healing modality for mental clarity—and still can’t believe how it made me feel