Oil Free Vegan Recipes

All oil-free, vegan, plant-based recipes. Enjoy them for breakfast, lunch, or dinner.
744 Pins
·
18h
Vegan Black Bean Burrito Bowl
This healthy vegan black bean burrito bowl is an easy plant based dinner that's full of veggies, grains, and beans. The Mexican inspired recipe is topped with zesty black beans, salsa flavored brown rice, creamy avocado, corn, red bell peppers, and your favorite salsa. It's dairy-free, gluten-free, oil-free, vegan, and plant-based.
Oil-Free Vegan Nacho Cheese
This homemade vegan oil-free nacho cheese sauce combines cashews, potatoes, carrots, nutritional yeast, and pickled jalapeños for a delicious creamy dairy-free cheese dip. Enjoy the easy plant-based cheese sauce on broccoli, potatoes, nachos, or as a dip.
Cucumber Mango Smoothie
A refreshing and easy mango cucumber smoothie that combines cucumbers, spinach, mango, and lime juice. This healthy and dairy-free smoothie is ready in less than 10 minutes using simple ingredients. No banana and no yogurt are needed to make this plant-based spinach cucumber mango smoothie recipe.
Vegan Peanut Dressing
This homemade vegan peanut dressing comes together in about 5 minutes. It’s creamy, savory from the tamari, tangy from the lime juice, a little sweet from the maple syrup, and a little kick of spice from crushed red pepper flakes. The recipe is dairy-free, plant-based, vegan, and oil-free. Enjoy the vegan peanut sauce as a dip for veggies, a salad dressing, or a sauce for noodles.
15 Healthy Plant-Based Buddha Bowl Recipes
Vegan Buddha bowl recipes are delicious and nutritious meals that can be customized to fit any taste preference. Whether you call them Buddha bowls, power bowls, nourish bowls, or macro bowls, we have 15 meal ideas that are vegan, plant-based, and oil-free.
Black Bean Burrito Bowl with Brown Rice
This healthy vegan black bean burrito bowl is an easy plant based dinner that's full of veggies, grains, and beans. The Mexican inspired recipe is topped with zesty black beans, salsa flavored brown rice, creamy avocado, corn, red bell peppers, and your favorite salsa. It's dairy-free, gluten-free, oil-free, vegan, and plant-based.
Pineapple Chia Seed Pudding
This refreshing pineapple chia pudding with lime juice is a simple recipe with tropical flavors for a healthy breakfast. It’s vegan, plant-based, gluten-free, and oil-free. The recipe combines frozen pineapple, dairy-free milk, maple syrup, and lime juice to make this overnight chia seed pudding with pineapple for a easy breakfast.
Vegan Nacho Cheese Sauce
This homemade vegan oil-free nacho cheese sauce combines cashews, potatoes, carrots, nutritional yeast, and pickled jalapeños for a delicious creamy dairy-free cheese dip. Enjoy the easy plant-based cheese sauce on broccoli, potatoes, nachos, or as a dip.
Strawberry Chia Seed Pudding
Strawberry chia seed pudding is easy to make for a healthy meal prep breakfast. The recipe blends fresh or frozen strawberries with dairy-free milk, maple syrup, a touch of lemon juice, and a pinch of ground cinnamon to make a strawberry flavored milk to soak the chia seeds. The recipe is vegan, dairy-free, gluten-free, plant-based, and no yogurt.
Healthy Banana Cinnamon Overnight Oats
Creamy banana cinnamon overnight oats for an easy healthy breakfast. The recipe combines ripe bananas, cinnamon, and the optional peanut butter to flavor hearty rolled oats for a filling meal. These banana bread inspired overnight oats are dairy-free, vegan, plant-based, and gluten-free.
Vegan Burrito Bowl with Brown Rice
This healthy vegan black bean burrito bowl is an easy plant based dinner that's full of veggies, grains, and beans. The Mexican inspired recipe is topped with zesty black beans, salsa flavored brown rice, creamy avocado, corn, red bell peppers, and your favorite salsa. It's dairy-free, gluten-free, oil-free, vegan, and plant-based.
15 Vegan Buddha Bowl Recipes
Vegan Buddha bowl recipes are delicious and nutritious meals that can be customized to fit any taste preference. Whether you call them Buddha bowls, power bowls, nourish bowls, or macro bowls, we have 15 meal ideas that are vegan, plant-based, and oil-free.
Vegan Strawberry Chia Seed Pudding
Strawberry chia seed pudding is easy to make for a healthy meal prep breakfast. The recipe blends fresh or frozen strawberries with dairy-free milk, maple syrup, a touch of lemon juice, and a pinch of ground cinnamon to make a strawberry flavored milk to soak the chia seeds. The recipe is vegan, dairy-free, gluten-free, plant-based, and no yogurt.
Vegan Blueberry Cheesecake Overnight Oats
This easy and healthy blueberry cheesecake overnight oats recipe uses yogurt instead of cream cheese to give the oatmeal that tangy taste from cheesecake. Either fresh or frozen blueberries can be used, so these berry cheesecake overnight oats can be made any time of the year. The recipe is dairy-free, vegan, plant-based, gluten-free, and great for meal prep.
Strawberry Overnight Oats
These easy and healthy strawberry overnight oats are a perfect make-ahead breakfast. The rolled oats are soaked in a simple homemade strawberry-flavored milk, creating flavor-packed creamy overnight oats. The recipe is dairy-free, plant-based, vegan, and great for meal prep.