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Wellness and Relationships

2,236 Pins
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22 Sections
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1w
By
Chantel Holsather

Insta

42 Pins
Why I'm an Agnostic Theist | My Jewish Learning

Religion

1 Pin

Emotional Immaturity

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Not everyone is taught how to compromise from young, so one or both people in a relationship can struggle to meet halfway, so here are some ways you can practice healthy compromise in your relationships.

Compromise

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Success starts with goal setting, and I'm here to share my top hacks for high performers! ➡️ The F.A.S.T method - Focus, Actions, Systems, and Track - will set you up for success and keep you motivated along the way. With the F.A.S.T method, you can achieve your goals faster than ever before. ✅
Relationship spectrum - love is respect

Dating

29 Pins
Self-Sabotage and the Cycle of Collusion – INFINITE NORTH
The Anatomy of Peace - BSML

the collusion cycle

2 Pins

Illustrations for DTA

171 Pins

Communication

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Your Functional Adult & Adaptive Child in relationship. Vivian Baruch online

Reparenting

17 Pins

Differentiation

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Mental Health Daily Check In Template Editable PDF -
This is a printable daily check in to fill at the end of the day. Just download, print and get started right away! Product information: * Your purchase includes A4 digital planner. * Text and colors that are part of the design CAN NOT be altered. * Room for hole punches on either side * Print as many pages as you need. * Simply print from your home printer, or send to a local printing shop. How to download, open and print these PDF files on your computer: * You can download these digital items o

Planners

112 Pins

Personal boundaries

30 Pins
This Digital Prints item by WorkSheetOut has 34 favorites from Etsy shoppers. Ships from United States. Listed on Dec 29, 2024
Figure 1. The Circumplex Model (after Olson, 2000)

IFS

2 Pins
Self Esteem Worksheets, Confidence Building Workbook, Self Confidence Therapy, People Pleasing, Communication Skills & Boundary Setting - Etsy
How to Use Passion Planner’s Road Map in the New Year – Bringing Back Becca
High-quality posters to hang in dorms, bedrooms or offices. Multiple sizes are available. Printed on 185gsm semi gloss poster paper. Additional sizes are available.

Self Care

45 Pins
Cognitive Behavioral Therapy (CBT) offers a way to identify maladaptive thought patterns, and how these thoughts lead to corresponding feelings and behaviors. This triangle helps you with identifying an activating event, and identifying the subsequent thoughts, feelings, and behaviors, as well as a space for reflection around how you can challenge cognitive distortions and develop a cognitive reframe.

CBT, DBT, ACT

23 Pins

Needs and feelings

98 Pins

Worksheets

223 Pins

Wellness Wheel

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In a world that often demands our constant attention and availability, the ability to set clear, healthy boundaries is an essential skill for our wellbeing. But far too many of us struggle to prioritize this crucial form of self-care. #healyourself #therapytools #settingboundaries #goodenergy #selfhelp #selflove #selfimprovement #personalgrowth

Giving and Receiving

10 Pins
Your journey to feeling better starts here ✨

Attachment

105 Pins

Charts

24 Pins
Enjoy this infographic of the life cycle of a controlled thought spiral. Designed to be used in therapy. Based on CBT and DBT.

Posters

118 Pins