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Blueberry Nutrition Facts and Health Benefits
One cup of blueberries (148g) provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese.
Everything You Need to Know About Edamame
Milk Nutrition Facts and Health Benefits
Milk Nutrition Facts: Calories and Health Benefits
Add Lentils to Your Diet for a Nutrient Boost
Lentils Nutrition Facts and Health Benefits