Stress

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Tsirona | Healthy Living + Healthy Recipes + Nutrition + Fitness

This week, we’re talking about time management and how you can find time for everything you want to achieve, without losing your sanity. How To Become Healthy, Goals Setting, Goal Setting Worksheet, Set Your Goals, Keeping A Journal, Motivation Board, Growth Tips, Busy Women, Improve Mental Health

How To Become Healthy

Goals Setting

Goal Setting Worksheet

Improve Mental Health

GYSTS 3.18.18 — Tsirona

This week, we’re talking about time management and how you can find time for everything you want to achieve, without losing your sanity.

Emotional Eater

Yes No Questions

Healthy Living Motivation

Belly Fat Burner

Healthy Lifestyle Tips

Boost Your Metabolism

Living Tips

Discover your Emotional Eating Score!

Discover your FREE Emotional Eating Score! Take the quiz to discover whether you may be an emotional eater and understand the areas you need to focus on to break free. Answer 9 simple yes/no questions to understand your eating patterns and learn how to improve them for a healthier life.

Stress is a natural negative reaction in your mind and body to challenges. While it can positively motivate you to get through certain obstacles, it can also wreak havoc on your physical and mental health. This week, we’re going to talk about how stress can affect your eating. Health Living, Stressful Situations, Health Lifestyle, Health Problems, Good Skin, Natural Health, Health Tips, Healthy Living

GYSTS 3.24.19 — Tsirona

Stress is a natural negative reaction in your mind and body to challenges. While it can positively motivate you to get through certain obstacles, it can also wreak havoc on your physical and mental health. This week, we’re going to talk about how stress can affect your eating.

Does winter always get you down? If you tend to get the blues when you pull out your sweaters and outerwear, it's time to take a page from those in far more blustery conditions. Let's talk about Norway's they have a concept known as “koselig" and see what we can learn from them. Holiday Guide, Cozy Feeling, A Concept, Let's Talk About, Winter Blues, The Blues, Feeling Down, Stressed Out

Beat the Winter Blues Like the Scandinavians

Does winter always get you down? If you tend to get the blues when you pull out your sweaters and outerwear, it's time to take a page from those in far more blustery conditions. Let's talk about Norway's they have a concept known as “koselig" and see what we can learn from them.

How To Beat The Winter Blues

Finding Joy

Something To Do

Beat the Winter Blues Like the Scandinavians

rocks stacked on top of each other with the words, get your stuff together sunday

GYSTS 4.22.18 — Tsirona

This week, we’re talking about finding moments of zen in your daily life. We all need to find small moments of peace in each day to stay positive, energetic, and healthy. Today, we’re going to look at a few options for adding those moments int

This week, we’re talking about creating an evening routine that will help you wind down, sleep better, and set yourself up for a better morning. Trouble Sleeping Remedies, Bad Sleeping Habits, Sleep Rituals, Evening Routine, Sleep Better

Trouble Sleeping Remedies

GYSTS 4.1.18 — Tsirona

This week, we’re talking about creating an evening routine that will help you wind down, sleep better, and set yourself up for a better morning.

Green Smoothie Challenge

Does the Change of Seasons Affect Your Sleep, Energy, and Mood? — Tsirona

Because of seasonal changes, many people experience changes in energy, mood, and sleep patterns.

Overcoming negative self-talk and releasing yourself of limiting beliefs takes real commitment to make the necessary changes stick. If you’re sick of having that same conversation with your “negative Nelly” voice - here are 5 ways to silence that inner critic for good! Inner Critic, Healthy Routine, Open The Door, Wellness Routine, Negative Self Talk, Be Healthy, Self Talk

How To Beat Negative Self-talk and Limiting Beliefs — Tsirona

Overcoming negative self-talk and releasing yourself of limiting beliefs takes real commitment to make the necessary changes stick. If you’re sick of having that same conversation with your “negative Nelly” voice - here are 5 ways to silence that inner critic for good!

Cravings are something we all deal with, and it's fascinating how deep the meaning goes for why we crave certain things. Let’s figure out where your cravings are coming from, how to satisfy them in a healthy way, and how to ditch them in the future. Download my free guide! Yoga School, Daily Meditation, Intuitive Eating, Rishikesh, Better Health, Health Advice

Understanding Food Cravings | Tsirona - ConvertKit

Cravings are something we all deal with, and it's fascinating how deep the meaning goes for why we crave certain things. Let’s figure out where your cravings are coming from, how to satisfy them in a healthy way, and how to ditch them in the future. Download my free guide!

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How to become healthy

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Small Changes — Tsirona

Instantly turn your bad day into a good one!

It’s important to take some downtime and take care of yourself. You not only deserve it, but when you’re feeling rested and recharged, you can accomplish more and support others better. Hygge Tips, Love Yourself More, Getting A Massage, Love Yourself, How To Do Yoga, Me Time

22 Ways to Take Care of Yourself — Tsirona

It’s important to take some downtime and take care of yourself. You not only deserve it, but when you’re feeling rested and recharged, you can accomplish more and support others better.