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44K views · 6.1K reactions | These are Simple yet Effective no equipment no jump moves that you can add in your daily routine.. Indeed great to use as mobility and warm up drills before you start your day or do it as a pre workout warm up! You can do 1-3 sets of each 8-10 reps . The video is a bit sped up, so do at your own pace, and remember to do them with proper breathing, Follow Simple rule of thumb; exhaling while exerting and inhaling while preparing to exert. . Save for later!!😊👊🏻 Wearing:: @wiselife.in Top and leggings . #mobilitystrengthtraining #homeworkout #mobilityexercises #strongereveryday #corestrengtheningexercises #lovehandlesworkout #fullbodymobility | That Fit Mum | Facebook
44K views · 6.1K reactions | These are Simple yet Effective no equipment no jump moves that you can add in your daily routine.. Indeed great to use as mobility and warm up drills before you start your day or do it as a pre workout warm up! You can do 1-3 sets of each 8-10 reps . The video is a bit sped up, so do at your own pace, and remember to do them with proper breathing, Follow Simple rule of thumb; exhaling while exerting and inhaling while preparing to exert. . Save for later!!😊👊🏻 Wearing:: @wiselife.in Top and leggings . #mobilitystrengthtraining #homeworkout #mobilityexercises #strongereveryday #corestrengtheningexercises #lovehandlesworkout #fullbodymobility | That Fit Mum | Facebook
18K views · 33K reactions | Struggling to squat without your heels lifting off the ground? It might be your ankles. Might be your hips. But that’s not the focus here. This video is about meeting your body exactly where it’s at—and making that movement better. Not by forcing it. But by practicing what you can already do… with structure and intention. It might seem too simple. But sometimes the simplest patterns lead to the biggest breakthroughs. And when it gets easy? Add knee taps. Go hands behind your head. Get playful. 🌀 💡 Don’t chase perfect form. Chase progress. Start moving better—one rep at a time. #SquatTraining #MobilityWork #AnkleMobility #HipStrength #FunctionalMovement #BodyAwareness #PostureFix #PainRelief #AccessibleMovement #PainAcademy | Pain Academy | Facebook
12K views · 33K reactions | Struggling to squat without your heels lifting off the ground? It might be your ankles. Might be your hips. But that’s not the focus here. This video is about meeting your body exactly where it’s at—and making that movement better. Not by forcing it. But by practicing what you can already do… with structure and intention. It might seem too simple. But sometimes the simplest patterns lead to the biggest breakthroughs. And when it gets easy? Add knee taps. Go hands behind your head. Get playful. 🌀 💡 Don’t chase perfect form. Chase progress. Start moving better—one rep at a time. #SquatTraining #MobilityWork #AnkleMobility #HipStrength #FunctionalMovement #BodyAwareness #PostureFix #PainRelief #AccessibleMovement #PainAcademy | Pain Academy | Facebook
9.8K reactions · 142 shares | Beginner Exercises. Consistency and a healthy diet are key! SUBSCRIBE to my Instagram! #fitnessmotivation #beginnerworkout #homeworkout | Thefitchampion | Facebook
9.8K reactions · 142 shares | Beginner Exercises. Consistency and a healthy diet are key! SUBSCRIBE to my Instagram! #fitnessmotivation #beginnerworkout #homeworkout | Thefitchampion | Facebook
26K views · 24K reactions | Simple. Powerful. Full-body reset. This is one of the easiest ways to unlock your body first thing in the morning—no timer, no mat, no thinking required. Start on all fours with your hands planted. ➡️ Shift your knees forward and lift your hips, letting your head drop back and chest open up. You’ll feel a deep stretch across the quads, hip flexors, abs, chest, shoulders, biceps, wrists, hands, and neck. ➡️ Then shift your hips back, straighten your legs, and fold forward—keeping your hands on the floor. This stretches your hamstrings, calves, glutes, lower back, upper back, and shoulders. That’s it. Just flow between those two positions. It’s working every major joint and muscle group, front to back. You’re opening the hips, knees, ankles, spine, shoulders, and wrists in one fluid, intuitive pattern. You’re decompressing the spine, activating your nervous system, and gently flushing tension from both the anterior and posterior chain. This has become my go-to morning ritual. Before I even walk my dog, I hit a few rounds of this. It gets my knees and lower back feeling amazing. No overthinking. No rigid protocols. Just movement your body intuitively craves. If you want a deeper system to restore your body, move pain-free, and get in the best shape of your life— Hit the link in my bio for full programs or to train with me 1-on-1. #mobilitytraining #painfree #yogaflow #stretchingroutine #morningmobility #spinalhealth #posteriorchain #hipmobility #mobilityflow #primalmovement #jointhealth #kneepainrelief #lowerbackpain #flexibilitytraining #functionalfitness #movementismedicine #bodyweighttraining #primalfitness | Trevor Shan | Facebook
6.5K reactions · 39 shares | Simple. Powerful. Full-body reset. This is one of the easiest ways to unlock your body first thing in the morning—no timer, no mat, no thinking required. Start on all fours with your hands planted. ➡️ Shift your knees forward and lift your hips, letting your head drop back and chest open up. You’ll feel a deep stretch across the quads, hip flexors, abs, chest, shoulders, biceps, wrists, hands, and neck. ➡️ Then shift your hips back, straighten your legs, and fold forward—keeping your hands on the floor. This stretches your hamstrings, calves, glutes, lower back, upper back, and shoulders. That’s it. Just flow between those two positions. It’s working every major joint and muscle group, front to back. You’re opening the hips, knees, ankles, spine, shoulde
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Must-Do Exercises to Look and Feel Your Best [📹 jchuchen123]
These simple, effective exercises help improve posture, boost confidence, and enhance your natural glow. Move with intention and feel the beauty from the inside out! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
51K views · 5.1K reactions | 3 solo drills to improve your Jiu Jitsu! 1) Rising hip escapes 2) Hip heist get ups 3) Side to side knee on belly Follow me for more Jiu Jitsu movements, drills & techniques! #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter | Ari Goldman | Facebook
51K views · 5.1K reactions | 3 solo drills to improve your Jiu Jitsu! 1) Rising hip escapes 2) Hip heist get ups 3) Side to side knee on belly Follow me for more Jiu Jitsu movements, drills & techniques! #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter | Ari Goldman | Facebook
5.7M views · 96K reactions | Perform better & stronger in 21days🔥 #21dayschallenge #erectiledysfunction #erectilehealth #improve | Nnamdibody | Facebook
2.5M views · 46K reactions | Perform better & stronger in 21days🔥 #21dayschallenge #erectiledysfunction #erectilehealth #improve | Nnamdibody | Facebook
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