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    Avocado Tortilla Soup

    Uploaded by

    mayyrv
    This 3 sentence avocado tortilla soup recipe calls for chicken broth, tomato soup, cilantro, garlic, black pepper, avocado, and crushed corn tortilla chips. The ingredients are brought to a boil and simmered for 10 minutes before being blended and returned to the pan with avocado and heated through. Each serving contains 134 calories and provides protein, fiber, and healthy fats from the avocado.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Avocado Tortilla Soup

    Uploaded by

    mayyrv
    31 views1 page
    This 3 sentence avocado tortilla soup recipe calls for chicken broth, tomato soup, cilantro, garlic, black pepper, avocado, and crushed corn tortilla chips. The ingredients are brought to a boil and simmered for 10 minutes before being blended and returned to the pan with avocado and heated through. Each serving contains 134 calories and provides protein, fiber, and healthy fats from the avocado.

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    Recipes

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    This 3 sentence avocado tortilla soup recipe calls for chicken broth, tomato soup, cilantro, garlic, black pepper, avocado, and crushed corn tortilla chips. The ingredients are brought to a boil and simmered for 10 minutes before being blended and returned to the pan with avocado and heated through. Each serving contains 134 calories and provides protein, fiber, and healthy fats from the avocado.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    31 views1 page

    Avocado Tortilla Soup

    Uploaded by

    mayyrv
    This 3 sentence avocado tortilla soup recipe calls for chicken broth, tomato soup, cilantro, garlic, black pepper, avocado, and crushed corn tortilla chips. The ingredients are brought to a boil and simmered for 10 minutes before being blended and returned to the pan with avocado and heated through. Each serving contains 134 calories and provides protein, fiber, and healthy fats from the avocado.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Avocado Tortilla Soup

    Sprinkle red pepper flakes on this soup for added heat.


    Makes 8 servings. 1 cup per serving.
    Prep time: 15 minutes Cook time: 15 minutes

    Ingredients
    3 (14-ounce) cans low-sodium chicken broth 2 (10-ounce) cans low-sodium condensed tomato soup bunch cilantro, leaves only 3 cloves garlic, finely chopped teaspoon ground black pepper 1 ripe California avocado, peeled, pitted, and chopped 8 corn tortilla chips, crumbled

    Preparation
    1. In a large pan over high heat, combine chicken broth, tomato soup, cilantro, garlic, and ground black pepper. Bring to a boil, reduce heat, and simmer for 10 minutes. 2. Cool slightly, then puree small batches in a blender. 3. Return to pan, add avocado and heat thoroughly. 4. Ladle into soup bowls and garnish with crumbled tortilla chips before serving.

    Nutrition information per serving: Calories 134, Carbohydrate 17 g, dietary Fiber 2 g, Protein 5 g, Total Fat 6 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 350 mg

    recipe courtesy of the California avocado Commission.

    dinner

    30

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