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    Deadlift Program

    Uploaded by

    ryanbroad82
    The document outlines a 5-week deadlift training program. It recommends maintaining a neutral spine, vertical tibia, and keeping the knee aligned over the foot for deadlifts performed with a dowel, kettlebell, straight bar, and at 1 repetition maximum weight. The program progresses from 65% to 85% of 1RM over 5 weeks, increasing the number of sets of 5 repetitions each week.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    Deadlift Program

    Uploaded by

    ryanbroad82
    361 views1 page
    The document outlines a 5-week deadlift training program. It recommends maintaining a neutral spine, vertical tibia, and keeping the knee aligned over the foot for deadlifts performed with a dowel, kettlebell, straight bar, and at 1 repetition maximum weight. The program progresses from 65% to 85% of 1RM over 5 weeks, increasing the number of sets of 5 repetitions each week.

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    deadlift

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    The document outlines a 5-week deadlift training program. It recommends maintaining a neutral spine, vertical tibia, and keeping the knee aligned over the foot for deadlifts performed with a dowel, kettlebell, straight bar, and at 1 repetition maximum weight. The program progresses from 65% to 85% of 1RM over 5 weeks, increasing the number of sets of 5 repetitions each week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    361 views1 page

    Deadlift Program

    Uploaded by

    ryanbroad82
    The document outlines a 5-week deadlift training program. It recommends maintaining a neutral spine, vertical tibia, and keeping the knee aligned over the foot for deadlifts performed with a dowel, kettlebell, straight bar, and at 1 repetition maximum weight. The program progresses from 65% to 85% of 1RM over 5 weeks, increasing the number of sets of 5 repetitions each week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Deadlift Pattern with Dowel Neutral Spine Vertical Tibia Knee Aligned with Foot Deadlift Pattern Neutral

    tral Spine Vertical Tibia Knee Aligned with Foot Deadlift Kettlebell (20kg) Neutral Spine Vertical Tibia Knee Aligned with Foot Deadlift Straight Bar (45 pounds) Neutral Spine Vertical Tibia Knee Aligned with Foot Deadlift 1 Rep Max Week 1 65% 1 RM 3 x 5 reps Week 2 75% 1 RM 3 x 5 reps Week 3 85% 1 RM 3 x 5 reps Week 4 85% 1 RM 4 x 5 reps Week 5 85% 1 RM 5 x 5 reps

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