Scribd
Upload
164 views

Food Menu: The Way To Good Body Diet

This document provides a food menu and calorie counts for various breakfast, lunch, dinner, dessert, and drink options. The menu includes common Filipino dishes and snacks such as rice, eggs, and adobo for breakfast; lumpia, fish escabeche, and pancit bihon for lunch; and chopsuey, tinola, kare-kare and sweet and sour fish for dinner. Popular dessert options with calorie counts like cheesecake, leche flan, strawberry cake and chocolate cake are also listed. Common drinks including apple juice, coke, pineapple juice and orange juice conclude the menu with their calorie information.

Uploaded by

Kelly Ng
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
164 views

Food Menu: The Way To Good Body Diet

This document provides a food menu and calorie counts for various breakfast, lunch, dinner, dessert, and drink options. The menu includes common Filipino dishes and snacks such as rice, eggs, and adobo for breakfast; lumpia, fish escabeche, and pancit bihon for lunch; and chopsuey, tinola, kare-kare and sweet and sour fish for dinner. Popular dessert options with calorie counts like cheesecake, leche flan, strawberry cake and chocolate cake are also listed. Common drinks including apple juice, coke, pineapple juice and orange juice conclude the menu with their calorie information.

Uploaded by

Kelly Ng
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 12

Food menu

THE WAY TO GOOD BODY DIET



By: KEN VINCENT D. NG
ROLF BAY-AGA
HENDRICK NAPOLEON JIMENEZ
DOROTHY OCHATE
MARY CHRISTINE ESTIVA

BREAKFAST
1 cup of Rice: 216.5 calories
1 cooked egg: 147 calories
(1 OZ.)Hotdog: 79 calories
1 slice of loaf bread: 69 calories
Dairy Milk: 20 calories
Apple : 52 calories
BREAKFAST: FOOD CALORIES
LUNCH








(1 OZ.)CHICKEN ADOBO: 60 CALORIES
(2 PIECES)LUMPIA: 120 calories
(382 G)FISH ESCABECHE: 310 calories
(1 cup)PINAKBIT: 110 calories
(1 fish)FRIED FISH: 199.2 calories
(2 cups)PANCIT BIHON: 254.8 calories




LUNCH: FOOD CALORIES
DINNER
(1 PALM) COOKED MEAT: 348 CALORIES
(1 CUP)CHOPSUEY: 396.8 CALORIES
(1 BOWL)TINOLA: 267 CALORIES
(1 CUP) KARE-KARE: 239 CALORIES
(100 g)SWEET AND SOUR FISH: 145
CALORIES
(1/2 CUP)KARE-KARE: 239 CALORIES


DINNER
Desserts
(1 SLICE)CHEESE CAKE: 427 CALORIES
(100 g)LECHE FLAN: 228 CALORIES
(1 PIECE)STRAWBERRY CAKE: 200 CALORIES
(1 PIECE) CHOCOLATE CAKE: 330 CALORIES
(1 CUP)CHOCOLATE ICE CREAM:285 CALORIES
(1 SLICE)MANGO FLOAT: 280 CALORIES

Dessert: Calories
DRINKS
(1 CUP)APPLE JUICE: 116.6 CALORIES
(12 OZ.) COKE: 140 CALORIES
(1 CUP) PINEAPPLE JUICE: 125 CALORIES
(1 CUP)ORANGE JUICE: 125 CALORIES

DRINKS: CALORIES
THANK YOU

You might also like