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    Food Menu: The Way To Good Body Diet

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    Kelly Ng
    This document provides a food menu and calorie counts for various breakfast, lunch, dinner, dessert, and drink options. The menu includes common Filipino dishes and snacks such as rice, eggs, and adobo for breakfast; lumpia, fish escabeche, and pancit bihon for lunch; and chopsuey, tinola, kare-kare and sweet and sour fish for dinner. Popular dessert options with calorie counts like cheesecake, leche flan, strawberry cake and chocolate cake are also listed. Common drinks including apple juice, coke, pineapple juice and orange juice conclude the menu with their calorie information.

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    Food Menu: The Way To Good Body Diet

    Uploaded by

    Kelly Ng
    146 views12 pages
    This document provides a food menu and calorie counts for various breakfast, lunch, dinner, dessert, and drink options. The menu includes common Filipino dishes and snacks such as rice, eggs, and adobo for breakfast; lumpia, fish escabeche, and pancit bihon for lunch; and chopsuey, tinola, kare-kare and sweet and sour fish for dinner. Popular dessert options with calorie counts like cheesecake, leche flan, strawberry cake and chocolate cake are also listed. Common drinks including apple juice, coke, pineapple juice and orange juice conclude the menu with their calorie information.

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    This document provides a food menu and calorie counts for various breakfast, lunch, dinner, dessert, and drink options. The menu includes common Filipino dishes and snacks such as rice, eggs, and adobo for breakfast; lumpia, fish escabeche, and pancit bihon for lunch; and chopsuey, tinola, kare-kare and sweet and sour fish for dinner. Popular dessert options with calorie counts like cheesecake, leche flan, strawberry cake and chocolate cake are also listed. Common drinks including apple juice, coke, pineapple juice and orange juice conclude the menu with their calorie information.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    146 views12 pages

    Food Menu: The Way To Good Body Diet

    Uploaded by

    Kelly Ng
    This document provides a food menu and calorie counts for various breakfast, lunch, dinner, dessert, and drink options. The menu includes common Filipino dishes and snacks such as rice, eggs, and adobo for breakfast; lumpia, fish escabeche, and pancit bihon for lunch; and chopsuey, tinola, kare-kare and sweet and sour fish for dinner. Popular dessert options with calorie counts like cheesecake, leche flan, strawberry cake and chocolate cake are also listed. Common drinks including apple juice, coke, pineapple juice and orange juice conclude the menu with their calorie information.

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    Food menu

    THE WAY TO GOOD BODY DIET



    By: KEN VINCENT D. NG
    ROLF BAY-AGA
    HENDRICK NAPOLEON JIMENEZ
    DOROTHY OCHATE
    MARY CHRISTINE ESTIVA

    BREAKFAST
    1 cup of Rice: 216.5 calories
    1 cooked egg: 147 calories
    (1 OZ.)Hotdog: 79 calories
    1 slice of loaf bread: 69 calories
    Dairy Milk: 20 calories
    Apple : 52 calories
    BREAKFAST: FOOD CALORIES
    LUNCH








    (1 OZ.)CHICKEN ADOBO: 60 CALORIES
    (2 PIECES)LUMPIA: 120 calories
    (382 G)FISH ESCABECHE: 310 calories
    (1 cup)PINAKBIT: 110 calories
    (1 fish)FRIED FISH: 199.2 calories
    (2 cups)PANCIT BIHON: 254.8 calories




    LUNCH: FOOD CALORIES
    DINNER
    (1 PALM) COOKED MEAT: 348 CALORIES
    (1 CUP)CHOPSUEY: 396.8 CALORIES
    (1 BOWL)TINOLA: 267 CALORIES
    (1 CUP) KARE-KARE: 239 CALORIES
    (100 g)SWEET AND SOUR FISH: 145
    CALORIES
    (1/2 CUP)KARE-KARE: 239 CALORIES


    DINNER
    Desserts
    (1 SLICE)CHEESE CAKE: 427 CALORIES
    (100 g)LECHE FLAN: 228 CALORIES
    (1 PIECE)STRAWBERRY CAKE: 200 CALORIES
    (1 PIECE) CHOCOLATE CAKE: 330 CALORIES
    (1 CUP)CHOCOLATE ICE CREAM:285 CALORIES
    (1 SLICE)MANGO FLOAT: 280 CALORIES

    Dessert: Calories
    DRINKS
    (1 CUP)APPLE JUICE: 116.6 CALORIES
    (12 OZ.) COKE: 140 CALORIES
    (1 CUP) PINEAPPLE JUICE: 125 CALORIES
    (1 CUP)ORANGE JUICE: 125 CALORIES

    DRINKS: CALORIES
    THANK YOU

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