Taijitsu Kihon Techniques

Tai-Jutsu is broken into four (4)-training categories, designed to master body

movement, attacking and breaking an attack. These four (4) categories are:
1. Junan-Taiso (Body Conditioning)
2. Tia-hen-Jutsu (Body movement skills)
3. Daken-Tai-Jutsu (Body striking skills)
4. Ju-Tai-Jutsu (Grappling and Ground fighting skills)
Tai-Hen-Jutsu
Body Movement Skills
Ukemi Gata: Break falls
Zenpo Ukemi - Forward Break fall
Yoko Ukemi - Side Break fall
Koho Ukemi - Backwards Break fall
Yoko Nagashi Zenpo Ukemi - Quiet Ground Drop
Zenpo Kaiten Ukemi: Forward Roll Break fall
Shizen Ukemi - Standing
Zagata Ukemi - Kneeling
Ryote Ukemi - Using Two Hands
Katate Ukemi - Using One Hand
Tuski Ukemi - Punching / kicking From Break falls
Kaiten Waza: Ground Rolls
Zenpo Kaiten - Forward Roll
Naname Kaiten - Diagonal Rolls
Sokuho Kaiten - Side Roll
Koho Kaiten - Backwards Roll
Hicho Kaiten - Dive Rolls
Shizen Kaiten - Standing
Zagata Kaiten - Kneeling
Ryote Kaiten - Using Two Hands
Katate Kaiten - Using One Hand
Mute Kaiten - No Hands
Tuski Kaiten - Punching and kicking From Break falls
Kuruma Waza: Hand springs
Oten Cartwheels
Royote Oten - Two Handed Cartwheels
Katate Oten - One Handed Cartwheel
Oten Gyaku - Cartwheel Reversal
Kiten - Hand Springs
Zenpo Kiten - Forward Hand Spring
Koho Kiten - Backward Hand Spring
Hicho Kiten - Front Diving Hand Spring
Katate Hicho Kiten - One Handed Handspring
Koho Kiten: Backwards Hand Spring
Royote Koho Kiten - Two Hand
Katate Koho Kiten - One Hand
Kuten Waza: Somersaults
Zenpo Kuten - Front Somersault
Yoko Kuten - Sideward Somersault
Koho Kuten - Backwards Somersault
Shiho Tenchi Tobi: Leaping Skills
Zenpo Tobi - Front Leap
Sokuho Tobi - Side Leap
Koho Tobi - Back Leap
Fudoza Tobi - Vertical Leap
Naname Tobi - Directional Leaping
Kamae
Body Postures
Fighting:
Hira-no Kamae - Natural Posture
Shizen-no Kamae - Side Natural Defensive Posture
Bobi-no Kamae - Defensive Posture
Ichimonji-no Kamae - Back Defensive Posture
Suin-no Kamae - Hidden Knife Posture
Doko-no Kamae - Angry Tiger Posture
Hicho-no Kamae - Crane Posture
Kosie-no Kamae - Weapon Defense Posture
Nagata-Kosie no Kamae - Weapon Defensive Posture Kneeling
Jumonji Kihon-no Kamae - Natural Crossed Wrist Posture
Jumonji Kumite-no Kamae - Side Natural Crossed Wrist Posture
Ihen-no Kamae - Forward Offensive Posture (Migi - Right / Hidari - Left)
Hira Ichimonji-no Kamae - Open Defensive Posture
Hoko-no Kamae - Angry Bear Posture
Ceremonial:
Kongo Gassho-no Kamae - Greeting Posture
Suwari Gata-no Kamae - Sitting Crossed Leg, with One Heel Tucked into Crouch
Fudoza-no Kamae - Sitting with Crossed Legs
Seiza-no Kamae - Sitting on Knees
Zarie - Bowing with Respect
Tai-Sabaki: Angling and reversals techniques
Irimi Waza- Entering
Nagashi Waza- Avoiding
Okuri Waza Sliding
Gyaku Waza - Reversals and Angling
Kamae no Kata - Posture to Posture Changing
Shyoten-no Jutsu: Balance Skills
Atama Tatsu - Head Stand
Aruku-no Morte - Walking on Hands
Heio - Walking on Beams
Geta - Wooden Sandals
Sanshin no Kata
5 Elemental Movements (Bujinkan Dojo)
Chi-no Kata Earth
Sui-no Kata Water
Ka-no Kata Fire (also known as Hi-no-Kata)
Fu-no Kata Water
Ku-no Kata - Void
Kihon Happo-no Gata
Eight Basic Movement Forms (Bujinkan Dojo)
Koshi Senpo
Ichimonji-no Kamae
Hicho-no Kamae
Jumonji-no Kamae
Torite Goho
Omote Gyaku
Oni Kudaki
Ura Kote Gyaku
Musha Dori
Ganseki Nage
Uke Waza: Blocking Skills
Taisoken Uke - Palming Blocks
Fudoken Uke - Counter Fist Strike Blocks
Hiji-Ate Uke - Elbow Blocks
Koteken Uke - Forearm Blocks
Sokkiken Uke - Knee Blocks
Fumigeri Uke - Foot Stamping Blocks
Ken Kudaki - Fist Crusher
Geri Kudaki - Kick Crusher
Antoshi Jutsu: Entrapping Techniques
Atami Antoshi - Head Entrapment
Ippon Antoshi - Single Hand Entrapment
Morote Antoshi - Two-Hand Entrapment
Ude Antoshi - Arm Entrapment
Hiji Antoshi - Elbow Entrapment
Hiza Antoshi - Knee Entrapment
Ashi Antoshi - Leg Entrapment
Ashi Kubi Antoshi - Ankle Entrapment
Hoken Juroppo Ken: Fists, Kicks and Body as Weapon
Fists:
Fudoken - Clenched Fist
Uraken - Back of Hand
Tetsuken - Hammer Fist
Boshiken - Extended Thumb
Shikanken - Extended Knuckles
Shutoken - Sword / Knife Hand
Shitanken - Thumb and Finger Fist
Shukoken - Claw Hand
Taisoken - Palm of Hand
Happaken - Double Cupped Hand
Koppoken - Thumb Knuckle
Kagiken - Hooking Hand
Body as Weapon:
Hijiken Elbow
Sokkiken Knee
Koteken Forearm
Kikakuken Head
Taiken Katatsuli - Left and Right Shoulder
Taiken Dembutsuki - Left and Right Hips
Tsubaken - Spitting
Kicks:
Sokugyaku Geri - Toe Kick
Mae Geri - Front Snap Kick
Zenpo Geri - Front Stomp Kick
Yoko Geri - Side Kick
Sendo Yoko Geri - Lead Side Kick
Koho Geri - Back Kick
Kakushi Geri - Hooking Kick
Sokugyaku Geri - Heel Kick
Fumi Geri - Stamping Kick
Sunne Geri - Shin Kick
Mawasha Geri - Round House Kick
Koho Boseki Gerie - Spinning Back kick
Happo geri - 8 Directional Kicking
Zenpo Tobi Geri - Front Leaping Kick
Morote Zenpo Tobi Geri - Double Front Leaping Kick
Kaeshi Waza: Counter Techniques
Jodan - High Level Strikes (Head and Neck)
Chudan - Mid Level Strikes (Shoulders to Top Hips)
Gedan - Low Level Strikes (Hips to Feet)
Kihon Uchi Kata: Combination Attacks
Jodan - High Level Head and Neck
Chudan - Mid Level Shoulders to Top Hips
Gedan - Low Level Strikes Hips to Feet
Randori - "Sparring"
One on One
One Against Two or More
One Against a Large Group
Unarmed Defense Against a Weapon
Unarmed Against Multiple Weapons
Ranshi Waza: Flesh Grabs
Jodan - High Level
Chudan - Mid Level
Gedan - Low Level
Kyusho Jutsu: Vital Point Attacks
Jodan - High Level
Chudan - Mid Level
Gedan - Low Level
Shinki Kyusho - Nerves Attacks
Kinryoku Kyusho - Muscle Attacks
Kikan Kyusho - Organ Attacks
Koppo Jutsu: Bone Breaking and Dislocations
Jodan - High Level
Chudan - Mid Level
Gedan - Low Level
Jutai-Jutsu
Grappling Skills
Kuzushi Waza: Breaking Attacker's Balance
Zenpo Kuzushi Forward
Yoko Kuzushi - Side Ways
Koho Kuzushi Backwards
Uwa-Muki no Kuzushi Upwards
Naname Kuzushi Diagonally
Kudari-no Kuzushi Downwards
Kensetsu Waza: Joint Locks
Musha-Dori - Elbow wristlock
Muso-Dori - Shoulder lock
Takeori Controlling wrist-lock, Breaking the Bamboo
Omote Gyaku - Out-side wrist-lock
Ura Gyaku - In-side wristlock
Ude Gatame - Straight arm lock
Omote Oni Kudaki - Out-side arm lock / shoulder slam
Ura Oni Kudaki - In-side number four lock
Hon Gyaku - Straight Arm lock
Kote Gaeshi - Under arm wrist twist
Ude Garami - Arm entanglement
Ushiro Ude Garami -Rear arm entanglement
Ju-Ji Gatame -Arm cross over
Kogo Roshi -Finger lock
Oyago Roshi - Thumb lock
Ashi Gatame - Leg lock
Kubi Ashi Gatame - Ankle lock
Kubi Gatame -Full nelson neck lock
Yoko Gatame - Side neck lock
Ushiro Kubi Gatame - Reverse neck lock
Shimi Waza: Chokes / Strangulations
Kubi Jimi - Standard choke
Hadaku Jimi - Choking brace
Kata Ha Jimi - Single wing choke
Boshi Jimi - Extended thumb choke
Hon Jimi - Shoulder choke
Do Jimi - Torso choke
Ryote Jimi - Crossing hand choke
Kubi Jimi - Single Hand Choke
Osae Waza: Ground Controls
Ude Gatame - Straight arm lock
Koshi Gatame - Hip Lock on back
Ushiro Koshi Kudaki - Hip lock reversed
Hiza Gatame - Knee lock
Kubi Gatame - Full nelson neck lock
Ushiro Kubi Gatame - Reverse neck lock
Takeori - Wrist lock
Kata Gatame - Shoulder hold
Ushiro Kata Gatame - Reverse shoulder hold
Kessa Gatame - Scarf hold
Ushiro Kesa Gatame - Reverse scarf hold
Ha-Jutsu: Grabbing Escapes
Hoten-no Jutsu - Running Up Surfaces
Nobori Kata - Climbing Skills
Mitsu Kudaki- Voice Throw
Metsubushi - Blinding powder/Blinding Technique
Tehadoki: Freeing the hands, wrists and arms
Aggressive hand shakes
Both hands grabbed
Single wrist grab outside
Single wrist grab inside
Wrist grab with opposite hand
Both wrists grabbed in front
Both wrists grabbed from behind
Wrist grab on your side
Two-person wrist grab
Straight-arm locks
Arm grab
Two-person arm grab
Grabbing your shoulder: Front, Side and back
Two people Shoulder Grab
Taihodoki: Freeing the body
Jodan - High level grabs
Rear Head Lock
Side Head Lock
Front Head Lock
Front Neck Grab
Rear Neck Grab
Strangles
Hair Grabs
Face Grabs
Hand Over Mouth
Chudan - Mid Level Grabs
Chest Grabs
Front Bear Hug
Rear Bear Hug
Tackle Grab
Shoulder Grabs
Gedan - Low Level Grabs
Leg Tackle
Leg Grabs
Ankle Locks
Leg Locks
Knee Locks
Nage Waza
Throwing Techniques
Koshi Nage: Hip Throws
Hari Goshi - Backward Hip Throw
Ganseki Otoshi - Forward Hip Throw
Ganseki Oshi - Cloths Line Throw
Sio-Nage - One Arm Shoulder Throw
Morote Sio-Nage Two Arm Shoulder Throw
Ushiro Nage - Reverse Collar grabbing Throw
Kubi Sio-Nage - Reverse One Arm Neck Throw
Hane Koshi Nage - Across The Back
Kubi Koshi Nage - Forward Neck Throw
Ganseki Ori - Bear Hug Counter Throw
Kokyu Nage - Chest Grabbing Throw
Atemi Nage - Face Grabbing Throw
Kubi Nage - Neck Grabbing Throw
Ushiro Sio-Nage - Reverse Clothes Line Throw
Koho Kubi Nage - Backwards Neck Throw
Ashi Barie: Leg Sweeping / Tripping Throws
Ganseki Nage - Forward Leg Tripping Throw
Osoto Gari - Major Sweeping Leg Throw
Uchi Gake - Major Inner Sweeping Leg Throw
Kakushi Nage - Hooking Kick Throw
Ashi Kubi Karu - Ankle reaping Throw
Ushiro Ashi Karu - Reverse Leg Reap
Morote Ushiro Ashi Karu - Double Reverse Leg Reap
Gyaku Nage: Wrist and Arm Lock Throws
Ura Gyaku Nage - Inwards Wrist Lock Throw
Omote Gyaku Nage - Outward Wrist Lock Throw
Zenpo Gyaku Nage - Forward Wrist Lock Throw
Haku Gyaku Nage - Sweeping Wrist Lock Throw
Tekubi Gaeshi Nage - Double Wrist Lock Throw
Oni Kudaki - Shoulder Lock Throw
Katate Dori - Straight Arm Lock Throw
Ushiro Katate Dori - Reverse Straight Arm Lock Throw
Sutemi Nage - "Sacrifice Throw," Reverse Elbow Lock Throw
Juji Garami Nage - Double Arm Locking throw
Kashira Nage - Arm lock Rolling Throw
Kimon Nage - Side Break fall Throw
Ryohiji Kimi Nage - Double Elbow Lock Throw
Nosaru Nage: Initial Action Throws
Ushiro Kappi Nage - Water Fall Throw
Hisaku Nage - Leaping Double Leg Hooking Throw
Kubi Koshi Kaeshi Nage - Neck and Hip Counter Throw
Ushi Nage - Reverse Body Drop
Ushiro Kubi Nage - Reverse Neck Throw
Koyoku Nage - Walking Shoulder Throw
Sumi Nage - Reverse Roll Throw
Uki Otoshi Pull Down Throw
Kata Nage - Fireman's Throw
Tachi Nage - Front Fireman's Throw
Irimi Nage - Hooking Arm Throw
Muna Nage - Neck Twisting Throw
Zenpo kaiten Nage - Forward Roll Throw
Zenpo Kiten Nage - Forward Hand Spring Throw
Kuruma Nage - Counter Attack Throw
Temakure - Vertical Body Drop
Iwa Nage - Rock Throw