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    Uttanasana Standing Forward Bend

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    TIME-TREVELER
    This document provides instructions for a variation of the Uttanasana yoga pose, also known as a standing forward bend. The instructions are to walk toward your hands with feet hip-width apart and fold forward, interlace fingers behind the back with elbows shoulder-width apart. Use gravity to lengthen the armpits toward the floor while moving the head, arms, and throat back as you reach arms overhead, keeping elbows bent and legs engaged. Hold for 5 breaths before releasing hands and stepping back into downward facing dog pose.

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    Uttanasana Standing Forward Bend

    Uploaded by

    TIME-TREVELER
    20 views1 page
    This document provides instructions for a variation of the Uttanasana yoga pose, also known as a standing forward bend. The instructions are to walk toward your hands with feet hip-width apart and fold forward, interlace fingers behind the back with elbows shoulder-width apart. Use gravity to lengthen the armpits toward the floor while moving the head, arms, and throat back as you reach arms overhead, keeping elbows bent and legs engaged. Hold for 5 breaths before releasing hands and stepping back into downward facing dog pose.

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    zili

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    This document provides instructions for a variation of the Uttanasana yoga pose, also known as a standing forward bend. The instructions are to walk toward your hands with feet hip-width apart and fold forward, interlace fingers behind the back with elbows shoulder-width apart. Use gravity to lengthen the armpits toward the floor while moving the head, arms, and throat back as you reach arms overhead, keeping elbows bent and legs engaged. Hold for 5 breaths before releasing hands and stepping back into downward facing dog pose.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    20 views1 page

    Uttanasana Standing Forward Bend

    Uploaded by

    TIME-TREVELER
    This document provides instructions for a variation of the Uttanasana yoga pose, also known as a standing forward bend. The instructions are to walk toward your hands with feet hip-width apart and fold forward, interlace fingers behind the back with elbows shoulder-width apart. Use gravity to lengthen the armpits toward the floor while moving the head, arms, and throat back as you reach arms overhead, keeping elbows bent and legs engaged. Hold for 5 breaths before releasing hands and stepping back into downward facing dog pose.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Uttanasana (Standing Forward Bend),

    variation
    Walk toward your hands, feet sitting bone-
    distance apart, and fold forward. Interlace your
    fingers behind your back and bend your elbows
    shoulder-width apart. Use gravity;to lengthen
    your armpits toward the floor. Move the head;of
    your arm bones and your throat toward the back
    plane;of your body as you reach your arms
    overhead. Keep your elbows bent and your legs
    strong. Hold for 5 breaths, release your hands,
    and step back to Down Dog.

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