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    25 Minute Treadmill Workout: Time Speed/Intensity Notes Warm Up Jog/Run Increasing The Speed by .2 Example

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    トマッロ アルバート
    This document outlines a 25-minute treadmill workout consisting of a 5-minute warm up, 8 intervals of 30-second sprints at increasing speeds followed by 45-second walks, and a 5-minute cool down. The warm up involves gradually increasing the jogging speed over 5 minutes. The intervals consist of sprinting at 10 mph for 30 seconds then walking at 3.2-3.4 mph for 45 seconds, repeating this 7 more times while increasing the sprint speed. A guided cool down of walking and stretching is recommended.

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    25 Minute Treadmill Workout: Time Speed/Intensity Notes Warm Up Jog/Run Increasing The Speed by .2 Example

    Uploaded by

    トマッロ アルバート
    377 views1 page
    This document outlines a 25-minute treadmill workout consisting of a 5-minute warm up, 8 intervals of 30-second sprints at increasing speeds followed by 45-second walks, and a 5-minute cool down. The warm up involves gradually increasing the jogging speed over 5 minutes. The intervals consist of sprinting at 10 mph for 30 seconds then walking at 3.2-3.4 mph for 45 seconds, repeating this 7 more times while increasing the sprint speed. A guided cool down of walking and stretching is recommended.

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    Trademill

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    25 Minute Treadmill Workout

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    This document outlines a 25-minute treadmill workout consisting of a 5-minute warm up, 8 intervals of 30-second sprints at increasing speeds followed by 45-second walks, and a 5-minute cool down. The warm up involves gradually increasing the jogging speed over 5 minutes. The intervals consist of sprinting at 10 mph for 30 seconds then walking at 3.2-3.4 mph for 45 seconds, repeating this 7 more times while increasing the sprint speed. A guided cool down of walking and stretching is recommended.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    377 views1 page

    25 Minute Treadmill Workout: Time Speed/Intensity Notes Warm Up Jog/Run Increasing The Speed by .2 Example

    Uploaded by

    トマッロ アルバート
    This document outlines a 25-minute treadmill workout consisting of a 5-minute warm up, 8 intervals of 30-second sprints at increasing speeds followed by 45-second walks, and a 5-minute cool down. The warm up involves gradually increasing the jogging speed over 5 minutes. The intervals consist of sprinting at 10 mph for 30 seconds then walking at 3.2-3.4 mph for 45 seconds, repeating this 7 more times while increasing the sprint speed. A guided cool down of walking and stretching is recommended.

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    Time Speed/Intensity Notes

    Warm up 5 minutes Jog/Run increasing the speed by .2


    each minute
    Example:
    6.2
    6.4
    6.6
    6.8
    7.0
    Feel free to adjust your starting point
    according to your tness level
    Sprint 30 seconds 10.0 mph
    *see above for speed, adjust according
    to your tness level as needed
    Walk 45 seconds 3.2-3.4 mph
    Increase speed
    back to sprinting
    15 seconds Most treadmills take a few seconds to
    get the speed back up, you can factor
    this time into your rest by starting to
    get the speed back up 15s before you
    actually want to be sprinting again
    Repeat Sprint,
    Walk, Increase
    speed intervals 7x
    (for a total of 8
    sprints)
    10.5 minutes You can either keep the speed at 10.0
    mph (or lower if you!ve modied) or,
    follow this format:
    2 sprints at 10.0 mph
    2 sprints at 10.5 mph
    2 sprints at 11.0 mph
    2 sprints at 11.5 mph
    Cool Down 5 minutes Walk for 2 minutes at 2.5-3.0 mph and
    stretch for 3 minutes or click here for a
    guided cool down video
    25 Minute Treadmill
    Workout

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