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    Emotional Intelligence Tool Kit

    Uploaded by

    Ninoy C Carranza
    The document outlines a 5-step guide to tracking personal progress in developing emotional intelligence skills. Each step builds on the previous one and involves reading materials, watching videos, and practicing techniques like meditation. Key steps include learning why emotions matter, discovering quick stress relief, developing emotional connection, becoming comfortable with all emotions, and integrating the skills into daily life. Completing the full guide will help individuals gain benefits like increased awareness and stress management.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Emotional Intelligence Tool Kit

    Uploaded by

    Ninoy C Carranza
    234 views2 pages
    The document outlines a 5-step guide to tracking personal progress in developing emotional intelligence skills. Each step builds on the previous one and involves reading materials, watching videos, and practicing techniques like meditation. Key steps include learning why emotions matter, discovering quick stress relief, developing emotional connection, becoming comfortable with all emotions, and integrating the skills into daily life. Completing the full guide will help individuals gain benefits like increased awareness and stress management.

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    The document outlines a 5-step guide to tracking personal progress in developing emotional intelligence skills. Each step builds on the previous one and involves reading materials, watching videos, and practicing techniques like meditation. Key steps include learning why emotions matter, discovering quick stress relief, developing emotional connection, becoming comfortable with all emotions, and integrating the skills into daily life. Completing the full guide will help individuals gain benefits like increased awareness and stress management.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    234 views2 pages

    Emotional Intelligence Tool Kit

    Uploaded by

    Ninoy C Carranza
    The document outlines a 5-step guide to tracking personal progress in developing emotional intelligence skills. Each step builds on the previous one and involves reading materials, watching videos, and practicing techniques like meditation. Key steps include learning why emotions matter, discovering quick stress relief, developing emotional connection, becoming comfortable with all emotions, and integrating the skills into daily life. Completing the full guide will help individuals gain benefits like increased awareness and stress management.

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    Keep Track of Your Progress

    To get the most out of the toolkit, please follow this


    step-by-step guide. Each step builds on skills and
    information learned in the step before, so be sure to
    follow them in order.

    Feel free to work at your own pace, stay on each step


    into you feel comfortable with it, and watch and review
    the material as many times as you need.

    Step 1: Learn Why Your Emotions Matter


    Print this guide to keep track of your progress as you work through the steps

    Watch the video: Emotions Matter! (4:03)

    Read: Emotional Intelligence

    Watch the video: Roadblocks to Awareness (2:54)

    Step 2: Discover Quick Stress Relief


    Read: The Problem with Stress

    Read: The Stress Response

    Watch the video: Quick Stress Relief (4:11)

    Read: Be a Stress-Busting Detective

    Read: Using Quick Stress Relief in Your Daily Life

    Use the stress-busting diary to check your progress

    Step 3: Beat Stress with Emotional Connection


    Read: The  Power  of  Emotional  Connection

    Watch the video: Developing Emotional Awareness (2:50)

    Read: Evaluating Your Emotional Awareness & Connection

    Read: The Skill of Emotional Connection


    Step 4: Become Comfortable with all Your Emotions
    Read: Learning to Ride the Wild Horse

    Listen to: Beginning Meditation (16:28)

    Continue to practice the Beginning Meditation or move on to the other meditations if/when you
    feel ready to do so. Keep in mind that you don’t have to complete all four meditations to
    experience benefits.

    Listen to: Intermediate Meditation (18:19)

    Listen to: Deeper Meditation (24:02)

    Listen to: Deepest Meditation (30:40)

    Download the meditations to your computer or mobile device

    Read: After the Meditations

    Refer to: Ride the Wild Horse FAQ

    Step 5: Practice & Enjoy the Benefits


    Read: Don’t Rush the Process

    Watch the video: Unexpected Rewards (4:30)

    Read: Integrate the Skills into Your Life

    Watch the video: It’s Up to You (3:50)

    Read: Related Helpguide Articles

    Read: Helping Others

    The Science Behind the Toolkit (optional)


    Watch the video: Why is Emotion So Important? (6:14)

    Watch the video: What’s New in Neuroscience? (5:03)

     
     

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