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    Indian Diet Plan For Weight Gain

    Uploaded by

    podapanni19
    This Indian diet plan provides over 3,000 calories per day through nutritious foods to aid weight gain. The plan incorporates good sources of protein at each meal such as eggs, milk, nuts, lentils and chicken. Snacks include groundnut chikki, roasted soybeans and almonds to increase calorie and protein intake. Main meals include chapati or rice with vegetable and dal dishes. Milk is recommended at bedtime with bananas and almonds to aid weight gain overnight. While this plan may be generally suitable, individual body requirements will impact results.

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    © All Rights Reserved
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    Indian Diet Plan For Weight Gain

    Uploaded by

    podapanni19
    678 views2 pages
    This Indian diet plan provides over 3,000 calories per day through nutritious foods to aid weight gain. The plan incorporates good sources of protein at each meal such as eggs, milk, nuts, lentils and chicken. Snacks include groundnut chikki, roasted soybeans and almonds to increase calorie and protein intake. Main meals include chapati or rice with vegetable and dal dishes. Milk is recommended at bedtime with bananas and almonds to aid weight gain overnight. While this plan may be generally suitable, individual body requirements will impact results.

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    Original Title

    Indian Diet Plan for Weight Gain

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    This Indian diet plan provides over 3,000 calories per day through nutritious foods to aid weight gain. The plan incorporates good sources of protein at each meal such as eggs, milk, nuts, lentils and chicken. Snacks include groundnut chikki, roasted soybeans and almonds to increase calorie and protein intake. Main meals include chapati or rice with vegetable and dal dishes. Milk is recommended at bedtime with bananas and almonds to aid weight gain overnight. While this plan may be generally suitable, individual body requirements will impact results.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    678 views2 pages

    Indian Diet Plan For Weight Gain

    Uploaded by

    podapanni19
    This Indian diet plan provides over 3,000 calories per day through nutritious foods to aid weight gain. The plan incorporates good sources of protein at each meal such as eggs, milk, nuts, lentils and chicken. Snacks include groundnut chikki, roasted soybeans and almonds to increase calorie and protein intake. Main meals include chapati or rice with vegetable and dal dishes. Milk is recommended at bedtime with bananas and almonds to aid weight gain overnight. While this plan may be generally suitable, individual body requirements will impact results.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Indian diet plan for weight gain (3000 calories)

    FOOD ITEM

    AMOUNT

    CALORIES

    PROTEIN
    (GMS )

    Early Morning
    Milk (Add 2 tsp skimmed milk powder )

    1 glass

    250

    +Egg whites or Banana

    2 or 2

    110 or 80

    8 or 1

    + Soaked Almonds

    10 gm (6-7 pcs)

    50

    350

    1 cup

    100

    Or Masala dosaSambarChutney

    2 2 cup1 spoon

    20010050

    420.5

    Or mung dal chilla (pan cake ) with paneer


    stuffing

    250

    Or OmletteToasted bread

    2 eggs6 bread slices

    160300

    84

    Breakfast
    Vegetable stuffed parathaCurd

    Mid morning
    Groundnut chikki / DryFruit chikki

    3-4 pcs

    150

    Roasted Soyabean / Almonds

    handfull

    150

    Lassi

    1 glass

    150

    Lunch
    Sprout salad

    1 cup

    100

    Or chicken soup

    1 bowl

    100

    chapati

    2 (medium with ghee)

    200

    Veg (potato/ cauliflower/ cabbage/ ladyfinger /


    bottlegourd/ ridgegourd/ brinjal etc)

    2 cups

    150

    Dal / legumes (soyabean / moth/ mung etc)

    1 cup

    150

    Rice / biryani / pulav (veg / non veg)

    1 cup

    150

    Evening
    Tea / Coffee

    1 cup

    100

    Cookies

    100

    Mid evening

    Groundnut chikki / DryFruit chikki

    3-4 pcs

    150

    Roasted Soyabean / Almonds

    handfull

    150

    750

    18

    Dinner same as lunch


    Late night
    Milk (Add 2 tsp skimmed milk powder )

    1 glass

    250

    Banana

    80

    + Soaked Almonds

    10 gm (6-7 pcs)

    50

    TOTAL

    3210

    95

    You may be interested in reading Protein supplements guide

    How is this Indian diet plan for weight gain made ?


    Weight gain requires a person to intake more amount of calories through good quality
    proteins and other nutritious food, However it is hard to provide good quality proteins
    to vegetarians because of the limited available sources. But in the above given chart i
    have tried to incorporate as many good sources as possible. Addition of skimmed milk
    powder to your milk and vegetable gravies and also to your dough while kneading are
    good ways to convert the not so nutritious food into nutritious . Note this is a
    generalized Indian diet plan for weight gain. this Indian diet plan for weight gain may or
    may not be suitable to you as an individual, Although there is no harm in following this
    Indian diet plan for weight gain, results will be based on suitability, and your personal
    body requirements. Dont forget to read more information on weight gain How to gain
    weight . And do check our healthy recipes to gain good weight and not just fat weight.

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