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    Plan A Palooza

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    wednesdayjournal
    A race planning tool debuted at a recent event sponsored by Best Foot Forward Women’s Running Group and Lively Athletics, with additional sponsor Swati Saxena of Baird & Warner Realtors in Oak Park.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Plan A Palooza

    Uploaded by

    wednesdayjournal
    162 views1 page
    A race planning tool debuted at a recent event sponsored by Best Foot Forward Women’s Running Group and Lively Athletics, with additional sponsor Swati Saxena of Baird & Warner Realtors in Oak Park.

    Original Title

    Plan-A-Palooza

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    © © All Rights Reserved

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    A race planning tool debuted at a recent event sponsored by Best Foot Forward Women’s Running Group and Lively Athletics, with additional sponsor Swati Saxena of Baird & Warner Realtors in Oak Park.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    162 views1 page

    Plan A Palooza

    Uploaded by

    wednesdayjournal
    A race planning tool debuted at a recent event sponsored by Best Foot Forward Women’s Running Group and Lively Athletics, with additional sponsor Swati Saxena of Baird & Warner Realtors in Oak Park.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    PLAN-A-PALOOZA: A training plan workshop to get you on your way.

    January 25, 2015


    Distance

    Training Plan

    Website

    Length

    5K

    Couch to 5K (C25K)

    http://www.coolrunning.com/engine/2/2_3/index.shtm
    l

    9 Weeks

    10 Miles

    Cherry Blossom Virtual Training Plan

    Half Marathon

    Hal Higdon Novice 2

    10 Weeks
    http://www.halhigdon.com/training/51312/HalfMarathon-Novice-2-Training-Program
    http://www.womenshealthmag.com/fitness/halfmarathon-training
    http://www.runnersworld.com/marathon-trainingplans/runners-world-marathon-training-plan-forbeginners-16-weeks

    12 Weeks

    Advanced Marathoning by Pete Pfitzinger

    Book

    18 Weeks

    Hal Higdon Novice 1

    http://www.halhigdon.com/training/51137/MarathonNovice-1-Training-Program

    18 Weeks

    Based on Furman First


    Full Marathon

    Runners World Beginner Marathon

    List of local races


    The Good Life Race
    Gospel Run
    Magnificent Mile Womens Run
    Shamrock Shuffle
    Arbor Day
    Chicago Spring
    Lakefront 10
    Soldier Field 10 miler
    Waterfall Glen
    Rock and Roll
    Naperville
    Chicago Marathon
    Christie Illinois

    Distance(s)
    5K
    5K
    5K/Half
    8K
    10K
    10K/Half
    10 Miles
    10 Miles
    10 Miles
    Half
    Half/Full Marathon
    Full Marathon
    Half/Full Marathon

    Location
    Oak Park, IL
    Chicago, IL
    Chicago, IL
    Chicago, IL
    Lisle, IL
    Chicago, IL
    Chicago, IL
    Chicago, IL
    Darien, IL
    Chicago, IL
    Naperville, IL
    Chicago, IL
    Champaign, IL

    10 Weeks
    16 Weeks

    When
    April
    May
    September
    March
    April
    May
    April
    May
    July
    July
    November
    October
    April

    Presented by:

    A big THANK YOU to:


    Our Wonderful Panel
    5K Magaly Cordero
    10 Miler Julianne Bonwit
    Half Marathon Erin McKenna
    Full Marathon Swati Saxena, Jessica Ni Murphy

    Our Awesome Sponsors


    Swati Saxena of Baird & Warner
    Nuun

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