Amount Per: Avocados
Amount Per: Avocados
Amount Per: Avocados
Avocados, California
Amount
Per
1 cup,
sliced (146 g)
Calories 234
% Daily Value*
Total Fat 21 g
32%
15%
0%
Sodium 10 mg
0%
Potassium 708 mg
20%
Total Carbohydrate 12 g
4%
Dietary fiber 10 g
40%
Sugar 1 g
Protein 2.9 g
5%
Vitamin A
4% Vitamin C
24%
Calcium
1% Iron
Vitamin D
0% Vitamin B-6
20%
Vitamin B-12
0% Magnesium
10%
4%
Nutrition Facts
Mangos
Mangos
Amount Per
1 fruit without
1 fruit w ithout refuse (336 g)
refuse (336 g)
Calories 201
% Daily Value*
2%
1%
0%
Sodium 3 mg
0%
Potassium 564 mg
16%
Total Carbohydrate 50 g
16%
Dietary fiber 5 g
20%
Sugar 46 g
Protein 2.8 g
Vitamin A
5%
72% Vitamin C
203%
Calcium
3% Iron
2%
Vitamin D
0% Vitamin B-6
20%
Vitamin B-12
0% Magnesium
8%
Amount Per
1
1 medium (7" to 7-7/8" long) (118 g)
0%
0%
0%
Sodium 1 mg
0%
Potassium 422 mg
12%
Total Carbohydrate 27 g
9%
12%
Sugar 14 g
Protein 1.3 g
2%
Vitamin A
1% Vitamin C
17%
Calcium
0% Iron
Vitamin D
0% Vitamin B-6
20%
Vitamin B-12
0% Magnesium
8%
1%
Watermelon
Amount Per
1
1 NLEA serving (280 g)
0%
Saturated fat 0 g
0%
0%
Sodium 3 mg
0%
Potassium 314 mg
8%
Total Carbohydrate 21 g
7%
4%
Sugar 17 g
Protein 1.7 g
3%
Vitamin A
31% Vitamin C
37%
Calcium
2% Iron
3%
Vitamin D
0% Vitamin B-6
5%
Vitamin B-12
0% Magnesium
7%
Grapes
Amount Per
1 cup (92 g)
1 cup (92 g)
Calories 62
% Daily Value*
0%
0%
0%
Sodium 2 mg
0%
Potassium 176 mg
5%
Total Carbohydrate 16 g
5%
3%
Sugar 15 g
Protein 0.6 g
1%
Vitamin A
1% Vitamin C
6%
Calcium
1% Iron
1%
Vitamin D
0% Vitamin B-6
5%
Vitamin B-12
0% Magnesium
1%
Cantaloupe
Calories 186
% Daily Value*
Total Fat 1 g
1%
1%
0%
Sodium 88 mg
3%
Potassium 1,474 mg
42%
Total Carbohydrate 45 g
15%
Dietary fiber 5 g
20%
Sugar 43 g
Protein 4.6 g
Vitamin A
Calcium
9%
373% Vitamin C
5% Iron
337%
6%
Vitamin D
0% Vitamin B-6
20%
Vitamin B-12
0% Magnesium
16%
Apricots
Apricots
Amount Per
Calories 79
% Daily Value*
0%
Saturated fat 0 g
0%
0%
Sodium 2 mg
0%
Potassium 427 mg
12%
Total Carbohydrate 18 g
6%
13%
Sugar 15 g
Protein 2.3 g
Vitamin A
4%
63% Vitamin C
27%
Calcium
2% Iron
3%
Vitamin D
0% Vitamin B-6
5%
Vitamin B-12
0% Magnesium
4%