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    Day 8 - Tuesday

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    api-280184874
    The document provides nutritional information for one person's daily caloric and nutrient intake from foods consumed at breakfast, snacks, lunch, dinner, and exercise. The total caloric intake was 2078 calories and net intake after 201 calories of exercise was 1877 calories. Daily values met or exceeded for protein, vitamins A and C, calcium, and iron while carbohydrates, fiber and potassium were below daily values. Food groups consumed included dairy, fruit, bread/meat, sweets, and meat/carbs.

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    Day 8 - Tuesday

    Uploaded by

    api-280184874
    42 views3 pages
    The document provides nutritional information for one person's daily caloric and nutrient intake from foods consumed at breakfast, snacks, lunch, dinner, and exercise. The total caloric intake was 2078 calories and net intake after 201 calories of exercise was 1877 calories. Daily values met or exceeded for protein, vitamins A and C, calcium, and iron while carbohydrates, fiber and potassium were below daily values. Food groups consumed included dairy, fruit, bread/meat, sweets, and meat/carbs.

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    day 8- tuesday

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    The document provides nutritional information for one person's daily caloric and nutrient intake from foods consumed at breakfast, snacks, lunch, dinner, and exercise. The total caloric intake was 2078 calories and net intake after 201 calories of exercise was 1877 calories. Daily values met or exceeded for protein, vitamins A and C, calcium, and iron while carbohydrates, fiber and potassium were below daily values. Food groups consumed included dairy, fruit, bread/meat, sweets, and meat/carbs.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    42 views3 pages

    Day 8 - Tuesday

    Uploaded by

    api-280184874
    The document provides nutritional information for one person's daily caloric and nutrient intake from foods consumed at breakfast, snacks, lunch, dinner, and exercise. The total caloric intake was 2078 calories and net intake after 201 calories of exercise was 1877 calories. Daily values met or exceeded for protein, vitamins A and C, calcium, and iron while carbohydrates, fiber and potassium were below daily values. Food groups consumed included dairy, fruit, bread/meat, sweets, and meat/carbs.

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    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    Reduced Fat Milk 2%
    Banana
    Chocolate Milk

    2
    1
    1

    260
    200
    110

    10
    1
    5

    6
    0
    3

    50
    0
    30

    Snacks
    Doritos Salsa Verde

    280

    14

    Lunch
    Spicy Chicken Sandwich
    Chocolate Milk
    Starbucks Frappuccino

    1
    1
    1

    330
    110
    180

    16.5
    5
    3

    4
    3
    2

    32
    30
    15

    0.5
    3

    65
    543

    2.5
    27

    1.5
    16.2

    10
    214.5

    2078
    1844

    84
    65

    37.7
    20

    381.5
    300

    Dinner
    Reduced Fat Milk 2%
    Chicken Flautas

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Walking

    201 <-- calories from exercise


    1877

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    260
    2
    165

    460
    422
    422

    26
    51
    30

    0
    6
    2

    24
    28
    24

    20
    2
    7

    20
    3
    0

    8
    33
    0

    420

    38

    0
    165
    95

    0
    422
    0

    34
    30
    33

    3
    2
    0

    0
    24
    31

    17
    7
    6

    0
    0
    0

    0
    0
    0

    65
    600

    200
    1418.7

    6
    18.9

    0
    3.6

    6
    3.6

    4
    55.5

    5
    16.5

    2
    68.4

    1772
    2400

    3344.7
    3500

    266.9
    300

    18.6
    25

    142.6
    40

    122.5
    50

    52.5
    900

    111.4
    60

    Calcium % Iron %

    Food Groups

    70
    1
    27

    0 Dairy
    3 Fruit
    3 Dairy

    4 Carbs

    0
    27
    20

    0 Bread/Meat
    3 Dairy
    0 Sweets

    15
    15.9

    0 Dairy
    57 Meat/Carbs

    179.9
    1000

    70
    18

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