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    Meridian Tracing Affirmations

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    Rosalind Yvette Smith
    This document provides affirmations to say while tracing each of the 14 meridians. It includes the meridian name and corresponding affirmation. It then describes a radiant circuit hook-up technique called 'Nine Hearts' which involves tracing heart shapes on the body while saying additional affirmations.

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    © All Rights Reserved
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    Meridian Tracing Affirmations

    Uploaded by

    Rosalind Yvette Smith
    1K views2 pages
    This document provides affirmations to say while tracing each of the 14 meridians. It includes the meridian name and corresponding affirmation. It then describes a radiant circuit hook-up technique called 'Nine Hearts' which involves tracing heart shapes on the body while saying additional affirmations.

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    Meridian tracing Affirmations

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    This document provides affirmations to say while tracing each of the 14 meridians. It includes the meridian name and corresponding affirmation. It then describes a radiant circuit hook-up technique called 'Nine Hearts' which involves tracing heart shapes on the body while saying additional affirmations.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    1K views2 pages

    Meridian Tracing Affirmations

    Uploaded by

    Rosalind Yvette Smith
    This document provides affirmations to say while tracing each of the 14 meridians. It includes the meridian name and corresponding affirmation. It then describes a radiant circuit hook-up technique called 'Nine Hearts' which involves tracing heart shapes on the body while saying additional affirmations.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
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    Meridian Tracing with the 24-Hour Meridian Flow Wheel

    Affirmations to Anchor Positive Attributes of the 14 Meridians


    Susan Shanley, LCSW
    2011
    While tracing the meridians, focus inwardly and gently voice these affirmations:
    Affirmations

    Meridian

    I center myself in spirit.


    Central
    I ground myself in gratitude.
    Governing
    I nourish myself with love.
    Spleen
    I love myself deeply... and completely.
    Heart
    I know what I want... and I AM decisive.
    Small Intestine
    I feel vibrant, hopeful, and fully alive.
    Bladder
    I step forward with courage.
    Kidney
    I take excellent care of my heart.
    Circulation-Sex
    I honor my inner Warrior I AM safe.
    Triple Warmer
    I assert myself peacefully and release judgment easily.
    Gall bladder
    I am KIND to myself.
    Liver
    I breathe in fresh chi & inspiration I breathe out stale chi & grief.
    Lung
    I let go of fear, guilt, anger, and shame and live fully in the NOW.
    Large Intestine
    I trust the mystery of life.
    Stomach
    I nourish myself with love.
    Spleen
    I center myself in spirit.
    Central
    I ground myself in gratitude.
    Governing
    I nourish myself with love. (Gently trace the first 3 hearts of Nine Hearts, on the face.)
    Continue with Nine Hearts, a Radiant Circuit Hook-up
    (see Handout Bank for detailed description):
    Connecting to ones inner stillness, trace 3 large hearts on the torso.
    Place hands on the heart chakra with fingertips touching, and affirm:
    May I step forward lightly
    In peace...
    Joy
    Compassion.
    And love.

    (fingertips remain at the heart chakra)


    (trace 7th heart in auric field)
    (rest at the heart chakra)
    (trace 8th heart in auric field)
    (rest at the heart chakra)
    (trace 9th heart in auric field)
    (rest at the heart chakra)

    Inhaling, circle handspalms upout to sides and overhead. Stretching arms high, place
    palms together in prayer position. Exhale while mindfully lowering hands to heart chakra.
    Center and pause to honor life and all beings.

    Affirmations created by Susan Shanley. Based on the work of Donna Eden and David
    Feinstein, who describe the benefits of meridian tracing in the book, Energy Medicine (Jeremy
    P. Tarcher, 2008). David Feinsteins Energy Psychology Interactive (an electronic resource,
    2004) also lists emotions associated with each of the fourteen meridians. See
    www.energymed.org/hbank for full description of Nine Hearts, a Radiant Circuit Hook-Up.
    From the Handout Bank of the Energy Medicine Institute
    www.energymed.org

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