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    Kettlebell Workout 2

    Uploaded by

    Luca
    Kettlebell Workout 2

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Kettlebell Workout 2

    Uploaded by

    Luca
    40 views2 pages
    Kettlebell Workout 2

    Original Title

    Kettlebell Workout 2.docx

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    © © All Rights Reserved

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    Kettlebell Workout 2

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    40 views2 pages

    Kettlebell Workout 2

    Uploaded by

    Luca
    Kettlebell Workout 2

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Kettlebell 2

    3 rounds
    20x Sumo deadlift high pull (48/32)
    10x Barbell Hang clean (60/45)
    40m Farmer's walk (2x48/32)
    Row 500m
    25x KB swings (32/24)

    18 rounds
    Snatch (24/16)
    Overhead squat (24/16)

    For time
    100x Double KB swings (2x24/16)
    On your way to 100 reps stop at top of each minute and do 5x double KB thrusters (same KBs)

    3 rounds, 21-15-9x reps


    KB thrusters (24/16)
    Ring pull-ups

    5 rounds
    5x Bench press (bw)
    15x KB swings (48/24)
    30 sec Battling ropes

    Max rounds in 12 minutes


    3x Clean (2x20/12)
    3x Front squat
    3x Double Snatch
    3x Bent row

    For time
    5x Turkish get-ups
    10x Goblet squats
    20x Snatch
    30x Push-press
    40x Hand-to-hand swing
    50x Sumo deadlift high-pull

    3 rounds
    10x Burpees
    30x KB swing (20/12)
    20x KB swing (24/16)
    10x KB swing (28/24)
    10x Double KB sumo deadlift (2x32/24)
    10x KB snatch/arm (24/12)

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