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    Planificacion Insanity

    Uploaded by

    Carlos Alberto Acevedo
    This document outlines a 4-week insanity workout schedule, with different high-intensity cardio and resistance exercises planned for Tuesday, Thursday, Saturday, and Sunday each week. The schedule progresses from plyometric cardio circuits and pure cardio exercises in the first weeks to max interval training incorporating sports moves, circuits, plyometrics, and conditioning in the final weeks for a challenging full-body routine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Planificacion Insanity

    Uploaded by

    Carlos Alberto Acevedo
    182 views2 pages
    This document outlines a 4-week insanity workout schedule, with different high-intensity cardio and resistance exercises planned for Tuesday, Thursday, Saturday, and Sunday each week. The schedule progresses from plyometric cardio circuits and pure cardio exercises in the first weeks to max interval training incorporating sports moves, circuits, plyometrics, and conditioning in the final weeks for a challenging full-body routine.

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    This document outlines a 4-week insanity workout schedule, with different high-intensity cardio and resistance exercises planned for Tuesday, Thursday, Saturday, and Sunday each week. The schedule progresses from plyometric cardio circuits and pure cardio exercises in the first weeks to max interval training incorporating sports moves, circuits, plyometrics, and conditioning in the final weeks for a challenging full-body routine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    182 views2 pages

    Planificacion Insanity

    Uploaded by

    Carlos Alberto Acevedo
    This document outlines a 4-week insanity workout schedule, with different high-intensity cardio and resistance exercises planned for Tuesday, Thursday, Saturday, and Sunday each week. The schedule progresses from plyometric cardio circuits and pure cardio exercises in the first weeks to max interval training incorporating sports moves, circuits, plyometrics, and conditioning in the final weeks for a challenging full-body routine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Insanity

    Semana
    1
    Semana
    2
    Semana
    3
    Semana
    4
    Semana
    Transici
    n
    Semana

    Martes

    Jueves

    Sbado

    Plyometric Cardio
    Circuit

    Pure Cardio

    Cardio Power &


    Resistance

    Cardio Abs 1 y 2

    Plyometric Cardio
    Circuit

    Pure Cardio

    Cardio Power &


    Resistance

    Cardio Abs 1 y 2

    Plyometric Cardio Circuit

    Pure Cardio

    Cardio Power &


    Resistance

    Cardio Abs 1 y 2

    Core Cardio &


    Balance

    Insane Abs

    Max Recovery

    Max Interval Circuit

    Max Interval Plyo

    Max Cardio Conditioning

    1
    Semana
    2
    Semana
    3
    Semana
    4

    Max Interval Sports


    Training

    Max Interval Circuit

    Max Interval Plyo

    Max Cardio
    Conditioning

    Max Interval Sports


    Training

    Max Interval Circuit

    Max Interval Plyo

    Max Cardio
    Conditioning

    Max Interval Sports


    Training

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