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    Vegetariandiet

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    The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans, nuts, seeds, olive oil, herbs and spices, fish, and poultry in moderation with little red meat. Studies show this diet may help reduce the risk of heart disease and other chronic diseases. The document provides background information on the Mediterranean diet prepared by Ben Ring for Circle City Health Club in October 2015.

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    Vegetariandiet

    Uploaded by

    api-293133196
    45 views1 page
    The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans, nuts, seeds, olive oil, herbs and spices, fish, and poultry in moderation with little red meat. Studies show this diet may help reduce the risk of heart disease and other chronic diseases. The document provides background information on the Mediterranean diet prepared by Ben Ring for Circle City Health Club in October 2015.

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    The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans, nuts, seeds, olive oil, herbs and spices, fish, and poultry in moderation with little red meat. Studies show this diet may help reduce the risk of heart disease and other chronic diseases. The document provides background information on the Mediterranean diet prepared by Ben Ring for Circle City Health Club in October 2015.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    45 views1 page

    Vegetariandiet

    Uploaded by

    api-293133196
    The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans, nuts, seeds, olive oil, herbs and spices, fish, and poultry in moderation with little red meat. Studies show this diet may help reduce the risk of heart disease and other chronic diseases. The document provides background information on the Mediterranean diet prepared by Ben Ring for Circle City Health Club in October 2015.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    MEDITERRANEAN DIET

    Lorem ipsum dolor sit amet, consectetuer adipiscing elit

    Image from the


    LIFE
    Photo Archives
    .

    Prepared by Ben Ring


    October 2015
    CIRCLE CITY HEALTH CLUB

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