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    Foodlogtemplate XLSX - Friday

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    api-309383574
    This document contains a daily food log that tracks calorie, nutrient and food group intake over three meals and snacks. The total calorie intake for the day is 1863 calories, which is below the daily value of 2400 calories after subtracting 320 calories of exercise. Key nutrients like fat, saturated fat, sodium and sugar are above the daily values while fiber and calcium intake are below daily values. Food groups consumed include grains, dairy, meat, fruit and fats.

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    © All Rights Reserved
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    Foodlogtemplate XLSX - Friday

    Uploaded by

    api-309383574
    66 views1 page
    This document contains a daily food log that tracks calorie, nutrient and food group intake over three meals and snacks. The total calorie intake for the day is 1863 calories, which is below the daily value of 2400 calories after subtracting 320 calories of exercise. Key nutrients like fat, saturated fat, sodium and sugar are above the daily values while fiber and calcium intake are below daily values. Food groups consumed include grains, dairy, meat, fruit and fats.

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    foodlogtemplate xlsx - friday

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    This document contains a daily food log that tracks calorie, nutrient and food group intake over three meals and snacks. The total calorie intake for the day is 1863 calories, which is below the daily value of 2400 calories after subtracting 320 calories of exercise. Key nutrients like fat, saturated fat, sodium and sugar are above the daily values while fiber and calcium intake are below daily values. Food groups consumed include grains, dairy, meat, fruit and fats.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    66 views1 page

    Foodlogtemplate XLSX - Friday

    Uploaded by

    api-309383574
    This document contains a daily food log that tracks calorie, nutrient and food group intake over three meals and snacks. The total calorie intake for the day is 1863 calories, which is below the daily value of 2400 calories after subtracting 320 calories of exercise. Key nutrients like fat, saturated fat, sodium and sugar are above the daily values while fiber and calcium intake are below daily values. Food groups consumed include grains, dairy, meat, fruit and fats.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    1/29/2016 Serving Calorie Total Fat (g Saturated Fat (g Cholesterol (mg Sodium (mg Potassiu Carbohydrates (g Fiber (g Sugar

    (g Protein (g Vit A % Vit C % Calcium


    Breakfast
    1 maple bar
    thai iced tea

    1
    2

    380
    362

    19
    9.2

    8
    5.6

    0
    36

    480 152

    1
    1

    280
    134
    160

    13
    0
    10

    5
    0
    1.5

    30
    0
    0

    620
    5
    170

    1
    1

    762
    105

    48
    0

    21
    0

    171
    0

    1,940 0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2183
    1,955

    99.2
    65

    41.1
    20

    237
    300

    3367
    2,400

    Subtract exercise
    NET CALORIC INTAKE

    320
    1863

    574

    44
    70.2 -

    14
    66.6

    6 2.4

    Iron % Food Groups

    2
    0

    2
    0

    10 grain
    0 dairy

    6
    2.2
    0

    0
    62.2
    10

    15
    0.5
    0

    10 meat
    1.5 fruit
    2 fats

    Snacks

    Lunch
    chili cheese dog
    orange juice
    small bag of lays

    1 cup

    Dinner
    burger
    coca-cola

    Amount of water (serving)

    Amount of sleep (hours)

    0
    104.6
    390

    31
    33.4
    15

    2
    0.5
    1

    6
    23.3
    1

    9
    0.5
    2

    45
    26.5

    1
    0

    9
    26.5

    38 0 -

    1068.6
    3,500

    265.1
    300

    6.5
    25

    146.4

    57.9
    50

    8.2
    5000

    74.2
    60

    17.5
    1000

    meat
    fats

    23.5
    18

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