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Setiap Satu Buat 100 Kali ) Dah Sudah : Excercise For Muscle

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Ahmad Wafi

The document provides instructions for an exercise routine consisting of 26 moves to work various muscle groups in the lower body. The routine includes moves like bicycles, leg raises, planks, and crunches. Participants are instructed to do 100 repetitions of each move for a full-body lower body workout.

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Setiap Satu Buat 100 Kali ) Dah Sudah : Excercise For Muscle

Uploaded by

Ahmad Wafi
21 views1 page
The document provides instructions for an exercise routine consisting of 26 moves to work various muscle groups in the lower body. The routine includes moves like bicycles, leg raises, planks, and crunches. Participants are instructed to do 100 repetitions of each move for a full-body lower body workout.

Original Description:

SUKAN

Original Title

Excercise for Muscle

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The document provides instructions for an exercise routine consisting of 26 moves to work various muscle groups in the lower body. The routine includes moves like bicycles, leg raises, planks, and crunches. Participants are instructed to do 100 repetitions of each move for a full-body lower body workout.

Copyright:

© All Rights Reserved
Download as DOCX, PDF, TXT or read online from Scribd
Download as docx, pdf, or txt
21 views1 page

Setiap Satu Buat 100 Kali ) Dah Sudah : Excercise For Muscle

Uploaded by

Ahmad Wafi
The document provides instructions for an exercise routine consisting of 26 moves to work various muscle groups in the lower body. The routine includes moves like bicycles, leg raises, planks, and crunches. Participants are instructed to do 100 repetitions of each move for a full-body lower body workout.

Copyright:

© All Rights Reserved
Download as DOCX, PDF, TXT or read online from Scribd
Download as docx, pdf, or txt
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BIL

CRUNC

BICYCLE

FLUTTERK

LEGS

HIP

ICK

LOWER

RAISE

PLANK

KNEE

HIP

UP

RAISE

CRUNC
H
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EXCERCISE FOR MUSCLE

*SETIAP SATU BUAT 100 KALI =)


DAH SUDAH (

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